Best Personal Trainers near me in Western Hill, St. Catharines - Niagara
One venue offering Personal Trainers in Western Hill, St. Catharines - Niagara See map
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RX Gym Inc.
25 Commerce Pl, St. Catharines, ON L2R 6P7, Canada
+1 905-932-2447+1 905-932-2447Call to book
Gravel Fitness
173 St Paul Crescent, St. Catharines, ON L2S 1N4, Canada
+1 289-697-3723+1 289-697-3723Call to bookPersonal Training
Core Health Collective
63 Ontario St, St. Catharines, ON L2R 5J3, Canada
+1 905-650-2673+1 905-650-2673Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Absolute Body Solutions St Catharines
101 Niagara St, St. Catharines, ON L2R 4L3, Canada
+1 905-641-3171+1 905-641-3171Call to bookPersonal Training
Fitness Classes by Be Active Live Better
1831 Third Street Louth, St. Catharines, ON L2S 0B7, Canada
+1 289-206-2333+1 289-206-2333Call to bookPersonal Training
The Physique Factory
20 Hartzel Rd, St. Catharines, ON L2P 1M3, Canada
+1 289-783-5252+1 289-783-5252Call to bookPersonal Training
Niagara Physiotherapy & Wellness
3550 Schmon Pkwy Unit 4, Thorold, ON L2V 4Y6, Canada
+1 905-684-4224+1 905-684-4224Call to bookAcupuncture
Physiotherapy
Dry Needling
Relentless MMA & Fitness
105 Merritt St, St. Catharines, ON L2T 1J7, Canada
+1 905-641-8509+1 905-641-8509Call to book
Reflexions Fitness Centre
2 N Service Rd, St. Catharines, ON L2N 4G9, Canada
+1 905-704-3877+1 905-704-3877Call to book
SASS Fitness
50 Gale Crescent, St. Catharines, ON L2R 7R1, Canada
+1 905-992-9395+1 905-992-9395Call to book
Fitmom Niagara and Live Online Virtual Exercise
141 Linwell Rd, St. Catharines, ON L2N 6H2, Canada
+1 416-871-2963+1 416-871-2963Call to bookWorld Gym St. Catharines
370 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 905-685-6754+1 905-685-6754Call to book
Energy Fitness Studio
89 Meadowvale Dr, St. Catharines, ON L2N 3Z8, Canada
+1 905-708-0626+1 905-708-0626Call to book
Optimal Wellness Niagara
36 Hiscott St #200, St. Catharines, ON L2R 1C8, Canada
+1 905-988-9009+1 905-988-9009Call to bookAcupuncture
Fit4Less
221 Glendale Ave, St. Catharines, ON L2T 2K9, Canada
+1 905-685-9371+1 905-685-9371Call to book
The Zone Fitness Centre
1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada
+1 905-688-5550+1 905-688-5550Call to book
Club Jump Inc
50 Niagara St, St. Catharines, ON L2R 4K8, Canada
+1 905-688-1111+1 905-688-1111Call to book
TEAMOBRIEN Fitness Studio
318 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 289-407-5198+1 289-407-5198Call to bookTop reviews of Personal Trainers near you in Western Hill
4.0
Average of 58 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Western Hill averages at around $349.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Western Hill with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect personal trainer, to offer your favourite treatments in Western Hill. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
You're looking in the right place for personal training treatments in Western Hill. There are personal trainers not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, massage and weight loss booking platform in the world. And with an average of 4.0 star ratings and reviews on salons and clinics around Western Hill, you can read up ahead of your next appointment and select the very best.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $349 in Western Hill, and you should need between 2 hours 30 minutes and 6 hours for a session.
So look no further than Fresha for your next personal training session in Western Hill, Canada. We're the largest online hub for beauty, massage and health services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right personal trainer for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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