Best Personal Trainers near me in Old Glenridge, St. Catharines - Niagara
One venue offering Personal Trainers in Old Glenridge, St. Catharines - Niagara See map
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Absolute Body Solutions St Catharines
101 Niagara St, St. Catharines, ON L2R 4L3, Canada
+1 905-641-3171+1 905-641-3171Call to bookPersonal Training
SASS Fitness
50 Gale Crescent, St. Catharines, ON L2R 7R1, Canada
+1 905-992-9395+1 905-992-9395Call to book
Club Jump Inc
50 Niagara St, St. Catharines, ON L2R 4K8, Canada
+1 905-688-1111+1 905-688-1111Call to book
Core Health Collective
63 Ontario St, St. Catharines, ON L2R 5J3, Canada
+1 905-650-2673+1 905-650-2673Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture
ProActive Centre Health & Fitness
Royal Court, 300 Bunting Rd, St. Catharines, ON L2M 7X3, Canada
+1 905-937-7908+1 905-937-7908Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Lost 'n Found Yoga
400 Scott St Unit E3-4, St. Catharines, ON L2M 3W2, Canada
+1 905-682-4469+1 905-682-4469Call to book
GoodLife Fitness St Catharines Bunting and Carlton
366 Bunting Rd, St. Catharines, ON L2M 3Y6, Canada
+1 905-646-1715+1 905-646-1715Call to book
Fitness Classes by Be Active Live Better
1831 Third Street Louth, St. Catharines, ON L2S 0B7, Canada
+1 289-206-2333+1 289-206-2333Call to bookPersonal Training
RX Gym Inc.
25 Commerce Pl, St. Catharines, ON L2R 6P7, Canada
+1 905-932-2447+1 905-932-2447Call to book
DFITT Fitness
4 Flanders Ave, St. Catharines, ON L2M 5X3, Canada
+1 905-975-8054+1 905-975-8054Call to bookPersonal Training
The Physique Factory
20 Hartzel Rd, St. Catharines, ON L2P 1M3, Canada
+1 289-783-5252+1 289-783-5252Call to bookPersonal Training
Gravel Fitness
173 St Paul Crescent, St. Catharines, ON L2S 1N4, Canada
+1 289-697-3723+1 289-697-3723Call to bookPersonal Training
Niagara Physiotherapy & Wellness
3550 Schmon Pkwy Unit 4, Thorold, ON L2V 4Y6, Canada
+1 905-684-4224+1 905-684-4224Call to bookAcupuncture
Physiotherapy
Dry Needling
Relentless MMA & Fitness
105 Merritt St, St. Catharines, ON L2T 1J7, Canada
+1 905-641-8509+1 905-641-8509Call to book
Reflexions Fitness Centre
2 N Service Rd, St. Catharines, ON L2N 4G9, Canada
+1 905-704-3877+1 905-704-3877Call to book
The Raw Human
12 Hawthorne Ave, St. Catharines, ON L2M 6A9, Canada
+1 905-380-1919+1 905-380-1919Call to bookPersonal Training
Fitmom Niagara and Live Online Virtual Exercise
141 Linwell Rd, St. Catharines, ON L2N 6H2, Canada
+1 416-871-2963+1 416-871-2963Call to book
Peter Karanfilis - More Fitness
577 Ontario St, St. Catharines, ON L2N 4N4, Canada
+1 289-407-7147+1 289-407-7147Call to bookPersonal Training
Optimal Wellness Niagara
36 Hiscott St #200, St. Catharines, ON L2R 1C8, Canada
+1 905-988-9009+1 905-988-9009Call to bookAcupuncture
Energy Fitness Studio
89 Meadowvale Dr, St. Catharines, ON L2N 3Z8, Canada
+1 905-708-0626+1 905-708-0626Call to bookWorld Gym St. Catharines
370 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 905-685-6754+1 905-685-6754Call to book
The Zone Fitness Centre
1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada
+1 905-688-5550+1 905-688-5550Call to bookFit4Less
221 Glendale Ave, St. Catharines, ON L2T 2K9, Canada
+1 905-685-9371+1 905-685-9371Call to book
TEAMOBRIEN Fitness Studio
318 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 289-407-5198+1 289-407-5198Call to bookTop reviews of Personal Trainers near you in Old Glenridge
4.0
Average of 58 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Old Glenridge averages at around $349.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Old Glenridge with Fresha
Discover the top-recommended personal trainers for your next appointment in Old Glenridge. Fresha is the global leader in matching customers like you to their perfect personal trainer. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the personal trainers on offer in Old Glenridge. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite personal trainer. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best personal training place for you.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around $349 on average to get started in Old Glenridge, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
And we're not only operating in Old Glenridge, Canada. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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