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Personal Training Martindale Heights

Best Personal Trainers Near Me in Martindale Heights, St. Catharines - Niagara

One venue offering Personal Trainers in Martindale Heights, St. Catharines - Niagara See map

The Lash Lounge

5.0

(15)

15 Welland Avenue, 2nd Floor Picasso’s Salon, St. Catharines Haig, L2R 2M1, Ontario

Lash Lift Training

2h 30min

$399

Eyelash Extension Course

$899

Arms

45min - 1h

$60

Spray Tan

45min

$45

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Fit Collective St. Catharines

333 Ontario St Unit A3, St. Catharines, ON L2R 5L3, Canada

+1 905-325-0309 +1 905-325-0309 Call to book

TEAMOBRIEN Fitness Studio

318 Ontario St, St. Catharines, ON L2R 5L8, Canada

+1 289-407-5198 +1 289-407-5198 Call to book

Lost 'n Found Yoga

400 Scott St Unit E3-4, St. Catharines, ON L2M 3W2, Canada

+1 905-682-4469 +1 905-682-4469 Call to book

Core Health Collective

63 Ontario St, St. Catharines, ON L2R 5J3, Canada

+1 905-650-2673 +1 905-650-2673 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Thai Massage

Absolute Body Solutions St Catharines

101 Niagara St, St. Catharines, ON L2R 4L3, Canada

+1 905-641-3171 +1 905-641-3171 Call to book

Personal Training

Fitness Classes by Be Active Live Better

1831 Third Street Louth, St. Catharines, ON L2S 0B7, Canada

+1 289-206-2333 +1 289-206-2333 Call to book

Personal Training

Awakened Yoga

20 Millward Ave, St. Catharines, ON L2N 1P4, Canada

+1 289-228-2902 +1 289-228-2902 Call to book

RX Gym Inc.

25 Commerce Pl, St. Catharines, ON L2R 6P7, Canada

+1 905-932-2447 +1 905-932-2447 Call to book

The Physique Factory

20 Hartzel Rd, St. Catharines, ON L2P 1M3, Canada

+1 289-783-5252 +1 289-783-5252 Call to book

Personal Training

SE Fitness

347 Carlton St, St. Catharines, ON L2N 1C2, Canada

+1 819-744-7091 +1 819-744-7091 Call to book

Personal Training

Gravel Fitness

173 St Paul Crescent, St. Catharines, ON L2S 1N4, Canada

+1 289-697-3723 +1 289-697-3723 Call to book

Personal Training

Reflexions Fitness Centre

2 N Service Rd, St. Catharines, ON L2N 4G9, Canada

+1 905-704-3877 +1 905-704-3877 Call to book

The Raw Human

12 Hawthorne Ave, St. Catharines, ON L2M 6A9, Canada

+1 905-380-1919 +1 905-380-1919 Call to book

Personal Training

Optimal Wellness Niagara

36 Hiscott St Suite 200, St. Catharines, ON L2R 1C8, Canada

+1 905-988-9009 +1 905-988-9009 Call to book

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

SASS Fitness

50 Gale Crescent, St. Catharines, ON L2R 7R1, Canada

+1 905-992-9395 +1 905-992-9395 Call to book

Fitmom Niagara and Live Online Virtual Exercise

141 Linwell Rd, St. Catharines, ON L2N 6H2, Canada

+1 416-871-2963 +1 416-871-2963 Call to book

Peter Karanfilis - More Fitness

577 Ontario St, St. Catharines, ON L2N 4N4, Canada

+1 289-407-7147 +1 289-407-7147 Call to book

Personal Training

World Gym St. Catharines

370 Ontario St, St. Catharines, ON L2R 5L8, Canada

+1 905-685-6754 +1 905-685-6754 Call to book

Energy Fitness Studio

89 Meadowvale Dr, St. Catharines, ON L2N 3Z8, Canada

+1 905-708-0626 +1 905-708-0626 Call to book

Club Jump Inc

50 Niagara St, St. Catharines, ON L2R 4K8, Canada

+1 905-688-1111 +1 905-688-1111 Call to book

Fit4Less

221 Glendale Ave, St. Catharines, ON L2T 2K9, Canada

+1 905-685-9371 +1 905-685-9371 Call to book

Top reviews of Personal Trainers near you in Martindale Heights

5.0

Average of 10 reviews of 1 venue.

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Martindale Heights averages at around $399.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Martindale Heights with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Martindale Heights, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Martindale Heights. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.

A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Martindale Heights. Prices start at $200, and a PT session lasts 2 hours 30 minutes on average.

Find yourself being treated by the best of the best. Whether you're at home in Martindale Heights, Canada, or taking a well-deserved holiday, there are 450,000 hair, massage and aesthetics experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class platform. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.