Personal Training Kawartha Heights

Best Personal Trainers Near Me in Kawartha Heights, Peterborough

One venue offering Personal Trainers in Kawartha Heights, Peterborough See map

Alli Ross Strength & Stretch

413 Chambers Street, 3rd floor, Peterborough Downtown, K9H 3V1, Ontario

Deals

Group PT (2 ppl)

30min - 1h

$155

Phone call Client

15min

$0.01

Break/Block

30min

Free

Double Initial Assessment ( for couples)

1h 15min

$160

See all services

See all

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The Willow Studio

1600 Lansdowne St Unit 16, Peterborough, ON K9J 7C7, Canada

+1 705-755-0377 +1 705-755-0377 Call to book

Body Essentials Massage Therapy Health & Lifestyle Services

6 Bayleaf Ct, Peterborough, ON K9K 1A3, Canada

+1 705-749-5856 +1 705-749-5856 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Peterborough Sport & Wellness Centre

775 Brealey Dr, Peterborough, ON K9K 0B8, Canada

+1 705-742-0050 +1 705-742-0050 Call to book

Salti Yoga

242 Hunter St W, Peterborough, ON K9H 3V9, Canada

+1 705-743-8490 +1 705-743-8490 Call to book

The Scrap Yard Boxing Club

311 George St N, Peterborough, ON K9J 2T1, Canada

+1 705-878-7608 +1 705-878-7608 Call to book

Dançe Nouveau

505 Sherbrooke St, Peterborough, ON K9J 2P2, Canada

+1 705-750-8905 +1 705-750-8905 Call to book

Sweat Happy Pilates

201 George St N, Peterborough, ON K9J 3G7, Canada

+1 705-821-3039 +1 705-821-3039 Call to book

AlliRoss - Personal Training & Fascial Stretch Therapy

412 Chambers St, Peterborough, ON K9J 2A3, Canada

+1 705-768-3410 +1 705-768-3410 Call to book

Personal Training

Summer Soul Yoga & Wellness Studio

394 George St N, Peterborough, ON K9H 3R3, Canada

+1 705-768-6611 +1 705-768-6611 Call to book

HINGE Strength and Conditioning

910 High St Unit #1, Peterborough, ON K9J 5R2, Canada

+1 705-313-2325 +1 705-313-2325 Call to book

GoodLife Fitness Peterborough Voyageur Place

898 Monaghan Rd, Peterborough, ON K9J 5K4, Canada

+1 705-743-3054 +1 705-743-3054 Call to book

Realign Wellness Centre

157 Charlotte St, Peterborough, ON K9J 3H3, Canada

+1 249-504-0504 +1 249-504-0504 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

House Fitness

234 Charlotte St, Peterborough, ON K9J 2T8, Canada

+1 705-741-4979 +1 705-741-4979 Call to book

Fit4Less

898 Monaghan Rd #3, Peterborough, ON K9J 5K4, Canada

+1 705-740-9955 +1 705-740-9955 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Kawartha Heights averages at around $0.01.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Kawartha Heights with Fresha

For your next personal training session, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top personal trainers in Kawartha Heights and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

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With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between $0.01 and $115 in Kawartha Heights and it's an investment that can pay dividends in the way you look and feel.

A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Kawartha Heights, Canada, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment booking app for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.