Best Personal Trainers near me in Secteur Laurendeau, Montréal
One venue offering Personal Trainers in Secteur Laurendeau, Montréal See map
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Fit Plus Gym
5800 Ch. de Chambly, Saint-Hubert, QC J3Y 6W9, Canada
+1 450-812-1511+1 450-812-1511Call to bookPersonal Training
Nautilus Plus Siège Social
3550 1re Rue, Saint-Hubert, QC J3Y 8Y5, Canada
+1 514-666-5814+1 514-666-5814Call to book
Énergie Cardio Saint-Hubert
5975 Bd Cousineau, Saint-Hubert, QC J3Y 6P5, Canada
+1 450-656-7080+1 450-656-7080Call to book
Zumba Avec Rachel
5220 Grande Allée, Saint-Hubert, QC J3Y 1V4, Canada
+1 514-531-7854+1 514-531-7854Call to bookPumpCity Fitness
3607 Ch. de Chambly, Longueuil, QC J4L 1N9, Canada
+1 450-332-8877+1 450-332-8877Call to book
Éconofitness 24/7
3690 Ch. de Chambly, Longueuil, QC J4L 1N8, Canada
+1 450-748-5080+1 450-748-5080Call to book
Fit Plus Femmes Gym St-Hubert
5925 Bd Payer, Saint-Hubert, QC J3Y 6W6, Canada
+1 450-912-1359+1 450-912-1359Call to bookCardio Boxe Sow
1600 Rue Soucy, Saint-Hubert, QC J4T 1A3, Canada
+1 514-430-0329+1 514-430-0329Call to bookTop reviews of Personal Trainers near you in Secteur Laurendeau
4.0
Average of 3,961 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Secteur Laurendeau averages at around $75.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Secteur Laurendeau with Fresha
Fresha is your one-stop shop for the top personal training sessions in Secteur Laurendeau. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.
Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Secteur Laurendeau personal trainer, based on recommendations from other Fresha customers.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Secteur Laurendeau. Prices start at $20, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
It's all green lights now. Time to go to your Secteur Laurendeau personal training session. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Canada salon managers you know, tell them about our free scheduling app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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