Best Personal Trainers near me in Saint-Bruno, Montréal
One venue offering Personal Trainers in Saint-Bruno, Montréal See map
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Formlab Masso Specialisé
100 Rue Lansdowne suite 203, Saint-Bruno-de-Montarville, QC J3V 0B3, Canada
+1 450-723-3006+1 450-723-3006Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
La Station Athlétique
1579 Rue de Montarville suite 100, Saint-Bruno-de-Montarville, QC J3V 3T8, Canada
+1 450-441-2533+1 450-441-2533Call to book
Propulsnatura Naturopathie - Mélanie Marois Naturopathe
1385 Rue Oakwood, Saint-Bruno-de-Montarville, QC J3V 3J7, Canada
+1 514-929-3916+1 514-929-3916Call to bookPersonal Training
Concept Cardio Plus
690 Mnt Montarville, Saint-Bruno-de-Montarville, QC J3V 6B1, Canada
+1 450-441-2523+1 450-441-2523Call to book
Club Athlétique SENS
267 Blvd. Sir-Wilfrid-Laurier, Saint-Basile-le-Grand, QC J3N 1H1, Canada
+1 450-482-4208+1 450-482-4208Call to book
Sylvia Tremblay Fit System
224 Rue de Normandie, Saint-Basile-le-Grand, QC J3N 1V5, Canada
+1 514-971-0522+1 514-971-0522Call to bookPersonal Training
Concept Cardio Plus Inc
191 Blvd. Sir-Wilfrid-Laurier, Saint-Basile-le-Grand, QC J3N 1R1, Canada
+1 450-653-2020+1 450-653-2020Call to bookTop reviews of Personal Trainers near you in Saint-Bruno
4.0
Average of 4,755 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Saint-Bruno averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Saint-Bruno with Fresha
Make Fresha the first stop for your next personal training session booking in Saint-Bruno. We've listed all the top personal trainers in Saint-Bruno, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best personal training places. There are some impressive personal trainers in Saint-Bruno. So make some time to sample a treatment or two. Businesses near you have an average rating of 4.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between $20 and $300 in Saint-Bruno and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
So the search is over. Your new personal training match in Saint-Bruno is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Canada business owners looking to grow their business, tell them about our free, feature-packed management software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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