Best Personal Trainers near me in Laval, Montréal
Choose from 2 venues offering Personal Trainers near you in Laval, Montréal See map
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30 Minute Hit
1895 Bd René-Laennec local 304, Laval, QC H7M 5E2, Canada
+1 450-933-0900+1 450-933-0900Call to book
Fullbody Athletics
922 Rue Cunard, Laval, QC H7S 2H6, Canada
+1 514-513-2403+1 514-513-2403Call to book
Pilates Nathalie Cadotte
3852 Bd Sainte-Rose, Laval, QC H7P 1C4, Canada
+1 450-937-8887+1 450-937-8887Call to book
Centre de conditionnement physique AS1
1500 Rue Berlier, Laval, QC H7L 4A1, Canada
+1 514-926-4917+1 514-926-4917Call to book
BForce
1982 Rue Notre-Dame-de-Fatima, Laval, QC H7G 4X8, Canada
+1 514-915-1608+1 514-915-1608Call to bookPersonal Training
Exclusif Gym Prive
647 Chem. du Bord-de-l'Eau, Laval, QC H7X 1T9, Canada
+1 514-664-4963+1 514-664-4963Call to book
Clinique Vitale Santé
1201 Boulevard des Laurentides, Laval, QC H7M 2X9, Canada
+1 450-662-8778+1 450-662-8778Call to bookPersonal Training
Physio-Ergo
1714 Boulevard des Laurentides, Laval, QC H7M 2P4, Canada
+1 450-975-0788+1 450-975-0788Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Tennis 13 Fitness
1013 Autoroute 13, Laval, QC H7W 4V3, Canada
+1 450-687-9913+1 450-687-9913Call to book
Atlantis Gym
1201 Boulevard des Laurentides, Laval, QC H7M 2X9, Canada
+1 450-629-1500+1 450-629-1500Call to book
World Gym Laval
965 Bd du Curé-Labelle local E, Laval, QC H7V 2V7, Canada
+1 450-688-0600+1 450-688-0600Call to book
Éconofitness Extra 24/7
2228 Boulevard des Laurentides, Laval, QC H7K 3G5, Canada
+1 450-967-4242+1 450-967-4242Call to bookTop reviews of Personal Trainers near you in Laval
4.0
Average of 1,105 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Laval averages at around $75.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Laval with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Laval, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
Life's too short to be searching for the best hair, massage and weight loss treatments in Laval all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Laval and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Laval costs around $75, with sessions taking about 55 minutes on average.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a personal training session in Laval. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Canada, let them know about our free, award-winning booking system for managing personal trainers. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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