Best Personal Trainers near me in St. Thomas, London
Venues offering Personal Trainers in St. Thomas, London See map
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REPS Sports & Fitness Training
170 Wellington St, St Thomas, ON N5R 2S1, Canada
+1 226-926-5123+1 226-926-5123Call to bookPersonal Training
Fresh Approach Wellness
76 Sparta St, St Thomas, ON N5R 5G9, Canada
+1 226-377-0799+1 226-377-0799Call to bookWeight Loss Program
Chains Disc golf and Wellness
36 St Catharine St, St Thomas, ON N5P 2V8, Canada
+1 548-888-3827+1 548-888-3827Call to book
Tru For U Health Fitness & Medi Spa
entrance through back door, 459 Talbot St, St Thomas, ON N5P 1C1, Canada
+1 519-207-4878+1 519-207-4878Call to book
St Thomas Health Club
1 Silver St, St Thomas, ON N5P 4L8, Canada
+1 519-633-8481+1 519-633-8481Call to book
Fit4Less
417 Wellington St Unit 32, St Thomas, ON N5R 5J5, Canada
+1 519-631-1501+1 519-631-1501Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in St. Thomas averages at around $1400.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in St. Thomas with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in St. Thomas in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Our app users think of Fresha as their go-to guide for St. Thomas. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from $1400 in St. Thomas.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, beauty and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in St. Thomas, Canada. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking scheduler for personal trainers. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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