Best Personal Trainers near me in Central, Kitchener - Cambridge - Waterloo
Venues offering Personal Trainers in Central, Kitchener - Cambridge - Waterloo See map
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Depth Training & Physiotherapy
408 Albert St, Waterloo, ON N2L 3V3, Canada
+1 226-748-9494+1 226-748-9494Call to bookPersonal Training
9Round Kickboxing Fitness
476A Albert St, Waterloo, ON N2L 3V4, Canada
+1 519-886-5425+1 519-886-5425Call to bookPersonal Training
CARESPACE Health+Wellness
564 Weber St N #12, Waterloo, ON N2L 5C6, Canada
+1 519-208-2273+1 519-208-2273Call to bookBack Massage
Couples Massage
Cupping Therapy
Full Body Massage
The Fit Club - Gym
490 Weber St N, Waterloo, ON N2L 4E7, Canada
+1 226-606-2072+1 226-606-2072Call to bookPersonal Training
Templ. Fitness
283 Duke St W Suite 107, Kitchener, ON N2H 5C2, Canada
+1 226-507-8878+1 226-507-8878Call to book
Redline Functional Training
675 Queen St S, Kitchener, ON N2M 1A1, Canada
+1 289-987-6991+1 289-987-6991Call to book
Resilience In Motion
182 Bridgeport Rd E, Waterloo, ON N2J 2K5, Canada
+1 226-789-9087+1 226-789-9087Call to bookPersonal Training
The Calisthenics Centre
262 Breithaupt St Unit 3, Kitchener, ON N2H 5H5, Canada
+1 519-575-5653+1 519-575-5653Call to book
Tommy Kudoba Fitness
15 Shirk Pl, Kitchener, ON N2K 1R3, Canada
+1 519-575-2795+1 519-575-2795Call to bookPersonal Training
Caton Core Fitness
15 Shirk Pl Unit #3, Kitchener, ON N2K 1R3, Canada
+1 519-807-9069+1 519-807-9069Call to bookPersonal Training
Built by Faith Love Fitness
15 Shirk Pl, Kitchener, ON N2K 1R3, Canada
+1 519-729-6101+1 519-729-6101Call to bookPersonal Training
Strapped Fitness
283 Duke St W Unit 114, Kitchener, ON N2M 5K1, Canada
+1 519-731-7507+1 519-731-7507Call to bookMove Strong Inc.
Inside Verv Wellness, 15 Shirk Pl, Kitchener, ON N2K 1R3, Canada
+1 519-503-8222+1 519-503-8222Call to bookGoodLife Fitness Waterloo Weber and University
270 Weber St N, Waterloo, ON N2J 3H6, Canada
+1 519-886-7546+1 519-886-7546Call to book
The Four Bells
26 Elm St Unit 10, Kitchener, ON N2G 2G4, Canada
+1 519-998-5390+1 519-998-5390Call to book
Crunch Fitness - Waterloo
560 Parkside Dr, Waterloo, ON N2L 5Z4, Canada
+1 519-884-1101+1 519-884-1101Call to book
The Armoury Sports Medicine and Performance Clinic
201, 245 The Boardwalk Suite 201, Waterloo, ON N2T 0A6, Canada
+1 226-336-8961+1 226-336-8961Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy
Stronger Forever
420 Weber St N, Waterloo, ON N2L 4E7, Canada
+1 519-580-9178+1 519-580-9178Call to book
Stork Family YMCA
500 Fischer-Hallman Rd N, Waterloo, ON N2L 0B1, Canada
(833) 987-9622(833) 987-9622Call to book
MOVATI Athletic Waterloo
405 The Boardwalk, Waterloo, ON N2T 0A6, Canada
+1 519-584-0909+1 519-584-0909Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Central averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Central with Fresha
Book your next personal training session in Central easily and instantly on Fresha. With the best personal trainers in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
So if you fancy sampling some self-care in Central, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 1 hour 15 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Central. Expect to pay around $150 on average for a session with a gym trainer or an outdoor training session.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free platform to make people feel fabulous across 120 countries. Get yourself a piece of the action in Central, Canada. No matter where you are in the world, find an appointment nearby with Fresha.
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