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Personal Training Central

Best Personal Trainers near me in Central, Kitchener - Cambridge - Waterloo

Venues offering Personal Trainers in Central, Kitchener - Cambridge - Waterloo See map

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hustl + flow

120 King St S, Waterloo, ON N2J 1P5, Canada

+1 519-885-4041 +1 519-885-4041 Call to book

PRICE Health

490 Weber St N, Waterloo, ON N2L 4E8, Canada

+1 519-885-5433 +1 519-885-5433 Call to book

Physical Therapy

Chiropractic

Depth Training & Physiotherapy

408 Albert St, Waterloo, ON N2L 3V3, Canada

+1 226-748-9494 +1 226-748-9494 Call to book

Personal Training

9Round Kickboxing Fitness

476A Albert St, Waterloo, ON N2L 3V4, Canada

+1 519-886-5425 +1 519-886-5425 Call to book

Personal Training

CARESPACE Health+Wellness

564 Weber St N #12, Waterloo, ON N2L 5C6, Canada

+1 519-208-2273 +1 519-208-2273 Call to book

Sports Massage

Deep Tissue Massage

Prenatal Massage

Full Body Massage

The Fit Club - Gym

490 Weber St N, Waterloo, ON N2L 4E7, Canada

+1 226-606-2072 +1 226-606-2072 Call to book

Personal Training

Templ. Fitness

283 Duke St W Suite 107, Kitchener, ON N2H 5C2, Canada

+1 226-507-8878 +1 226-507-8878 Call to book

Redline Functional Training

675 Queen St S, Kitchener, ON N2M 1A1, Canada

+1 289-987-6991 +1 289-987-6991 Call to book

Resilience In Motion

182 Bridgeport Rd E, Waterloo, ON N2J 2K5, Canada

+1 226-789-9087 +1 226-789-9087 Call to book

Personal Training

The Calisthenics Centre

262 Breithaupt St Unit 3, Kitchener, ON N2H 5H5, Canada

+1 519-575-5653 +1 519-575-5653 Call to book

Tommy Kudoba Fitness

15 Shirk Pl, Kitchener, ON N2K 1R3, Canada

+1 519-575-2795 +1 519-575-2795 Call to book

Personal Training

Caton Core Fitness

15 Shirk Pl Unit #3, Kitchener, ON N2K 1R3, Canada

+1 519-807-9069 +1 519-807-9069 Call to book

Personal Training

Built by Faith Love Fitness

15 Shirk Pl, Kitchener, ON N2K 1R3, Canada

+1 519-729-6101 +1 519-729-6101 Call to book

Personal Training

Strapped Fitness

283 Duke St W Unit 114, Kitchener, ON N2M 5K1, Canada

+1 519-731-7507 +1 519-731-7507 Call to book

Move Strong Inc.

Inside Verv Wellness, 15 Shirk Pl, Kitchener, ON N2K 1R3, Canada

+1 519-503-8222 +1 519-503-8222 Call to book

GoodLife Fitness Waterloo Weber and University

270 Weber St N, Waterloo, ON N2J 3H6, Canada

+1 519-886-7546 +1 519-886-7546 Call to book

Lil's Gym

32 Weber St W, Kitchener, ON N2H 3Z2, Canada

18006745457 18006745457 Call to book

Personal Training

The Four Bells

26 Elm St Unit 10, Kitchener, ON N2G 2G4, Canada

+1 519-998-5390 +1 519-998-5390 Call to book

Crunch Fitness - Waterloo

560 Parkside Dr, Waterloo, ON N2L 5Z4, Canada

+1 519-884-1101 +1 519-884-1101 Call to book

The Armoury Sports Medicine and Performance Clinic

201, 245 The Boardwalk Suite 201, Waterloo, ON N2T 0A6, Canada

+1 226-336-8961 +1 226-336-8961 Call to book

Dry Needling

Physical Therapy

Chiropractic

Acupuncture

Stronger Forever

420 Weber St N, Waterloo, ON N2L 4E7, Canada

+1 519-580-9178 +1 519-580-9178 Call to book

Stork Family YMCA

500 Fischer-Hallman Rd N, Waterloo, ON N2L 0B1, Canada

(833) 987-9622 (833) 987-9622 Call to book

Fit4Less

450 Erb St. W #417, Waterloo, ON N2T 1H4, Canada

+1 519-886-7276 +1 519-886-7276 Call to book

Fit4Less

585 Weber St N, Waterloo, ON N2V 1V8, Canada

+1 519-880-1211 +1 519-880-1211 Call to book

MOVATI Athletic Waterloo

405 The Boardwalk, Waterloo, ON N2T 0A6, Canada

+1 519-584-0909 +1 519-584-0909 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Central averages at around $1595.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Central with Fresha

Book your next personal training session in Central easily and instantly on Fresha. With the best personal trainers in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

So if you fancy sampling some self-care in Central, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 6 hours window in your day, a personal trainer can make it happen.

Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Central. Expect to pay around $1595 on average for a session with a gym trainer or an outdoor training session.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free platform to make people feel fabulous across 120 countries. Get yourself a piece of the action in Central, Canada. No matter where you are in the world, find an appointment nearby with Fresha.

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