Best Personal Trainers near me in Sunninghill, Hamilton
Venues offering Personal Trainers in Sunninghill, Hamilton See map
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The Gym On Fennell
989 Fennell Ave E, Hamilton, ON L8T 1R1, Canada
+1 905-575-7777+1 905-575-7777Call to book
GoodLife Fitness Hamilton Stone Church and Upper Ottawa
1070 Stone Church Rd E, Hamilton, ON L8W 3K8, Canada
+1 905-383-0692+1 905-383-0692Call to book
Cornell Performance Academy
205 Cannon St E, Hamilton, ON L8L 2A9, Canada
+1 289-776-8049+1 289-776-8049Call to bookPersonal Training
Body Pro Gym - Hamilton
635 Upper Wentworth St, Hamilton, ON L9A 4V4, Canada
+1 905-574-2639+1 905-574-2639Call to book
Hamilton Fitness Academy | Personal Training
1024 Upper Wentworth St #3, Hamilton, ON L9A 4V9, Canada
+1 905-575-9396+1 905-575-9396Call to book
Fit Barre
145 Main St E Suite 300, Hamilton, ON L8N 1G4, Canada
+1 905-977-9573+1 905-977-9573Call to book
Explosive Martial Arts
608 Upper James St, Hamilton, ON L9C 2Y8, Canada
+1 905-528-4929+1 905-528-4929Call to book
Kolpin Training
40 Annapolis Way, Hamilton, ON L8W 3K9, Canada
+1 289-426-2474+1 289-426-2474Call to bookPersonal Training
REPS Personal Training
67 Luscombe St, Hamilton, ON L9A 2J7, Canada
+1 905-807-4383+1 905-807-4383Call to bookPersonal Training
Xelf Gym - Private Membership
1 West Avenue S Unit 200, Hamilton, ON L8N 2R9, Canada
+1 905-923-7595+1 905-923-7595Call to book
Mountain Wellness Centre
437 Concession St, Hamilton, ON L9A 1C1, Canada
+1 905-385-3338+1 905-385-3338Call to bookAcupuncture
Chiropractic
Amazing Fitness
702 King St E, Hamilton, ON L8M 1A3, Canada
+1 905-525-9999+1 905-525-9999Call to book
FRESHFHIIT
300-1051 Upper James St, Hamilton, ON L9C 3A6, Canada
+1 905-921-0613+1 905-921-0613Call to book
Renegade Xtreme Fitness
669 Barton St E Unit A, Hamilton, ON L8L 3A3, Canada
+1 437-344-1931+1 437-344-1931Call to bookPersonal Training
SPINCO Hamilton
80 James St N, Hamilton, ON L8R 2K5, Canada
+1 289-389-7460+1 289-389-7460Call to book
GoodLife Fitness Hamilton Queenston Place
640 Queenston Rd, Hamilton, ON L8K 1K2, Canada
+1 905-578-6798+1 905-578-6798Call to book
Knead To Balance
21 Mountain Park Ave, Hamilton, ON L9A 1A1, Canada
+1 289-639-9536+1 289-639-9536Call to bookPhysiotherapy
Circle Studios Yoga + Art
12 Ferguson Ave N, Hamilton, ON L8R 1K9, Canada
+1 905-522-9644+1 905-522-9644Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Momentum Fitness
10 George St, Hamilton, ON L8P 1C8, Canada
+1 289-775-5669+1 289-775-5669Call to book
Passion To Fitness
600 Upper Wellington St, Hamilton, ON L9A 3P9, Canada
+1 905-741-1992+1 905-741-1992Call to book
Steeltown Boxing
115 Hempstead Dr #6, Hamilton, ON L8W 2E7, Canada
+1 647-408-7401+1 647-408-7401Call to bookPersonal Training
Most Amount Fitness
625 Greenhill Ave, Hamilton, ON L8K 5N8, Canada
+1 905-928-3541+1 905-928-3541Call to bookUnited Fitness and Rehab
1955 King St E #1, Hamilton, ON L8K 1W2, Canada
+1 905-312-0202+1 905-312-0202Call to book
Crunch Fitness - Hamilton East Mountain
1215 Stone Church Rd E, Hamilton, ON L8W 2C6, Canada
+1 905-318-2447+1 905-318-2447Call to bookCrunch Fitness - Hamilton Mountain
1389 Upper James St, Hamilton, ON L8R 2X2, Canada
+1 905-318-9901+1 905-318-9901Call to bookPersonal Training
GoodLife Fitness Hamilton Lime Ridge For Women
883 Upper Wentworth St, Hamilton, ON L9A 4Y6, Canada
+1 905-575-1010+1 905-575-1010Call to book
Les Chater Family YMCA
356 Rymal Rd E, Hamilton, ON L9B 1C2, Canada
+1 905-667-1515+1 905-667-1515Call to book
Hamilton Downtown Family YMCA
79 James St S, Hamilton, ON L8P 2Z1, Canada
+1 905-529-7102+1 905-529-7102Call to book
Boutique Fit Women's Gym
635 Upper Wentworth St, Hamilton, ON L9A 4V4, Canada
+1 905-385-2555+1 905-385-2555Call to book
Mohawk College Health And Wellness Centre
135 Fennell Ave W, Hamilton, ON L9C 7V7, Canada
+1 905-575-2211+1 905-575-2211Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sunninghill averages at around $800.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Sunninghill with Fresha
Look no further than Fresha for your next personal training session in Sunninghill. We're the number one location for discovering the best personal trainers closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
You're looking in the right place for personal training treatments in Sunninghill. There are personal trainers not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, health and beauty booking platform in the world. And with ratings and reviews on salons and clinics around Sunninghill, you can read up ahead of your next appointment and select the very best.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Sunninghill. Prices start at $800, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
It's all green lights now. Time to go to your Sunninghill personal training session. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Canada salon managers you know, tell them about our free appointment booking app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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