Best Personal Trainers Near Me in Shellard Lane, Brantford
One venue offering Personal Trainers in Shellard Lane, Brantford See map
Call to book
Laurier Brantford YMCA
100 Water St, Brantford, ON N3T 0P1, Canada
+1 519-512-4891+1 519-512-4891Call to bookSouth Coast Physio Plus
164 Colborne St W unit 2b, Brantford, ON N3T 1L2, Canada
+1 519-304-8822+1 519-304-8822Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Functional Patterns Brantford
111 Sherwood Dr #45, Brantford, ON N3T 6J9, Canada
+1 226-934-7847+1 226-934-7847Call to bookSacred Spaces Brantford (Massage Therapy / Yoga Studio)
125 Sherwood Dr #43, Brantford, ON N3T 6J9, Canada
+1 519-753-1033+1 519-753-1033Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fundamental Fitness Conditioning
128 Nelson St, Brantford, ON N3S 4B6, Canada
+1 519-802-9048+1 519-802-9048Call to bookPersonal Training
Grand Wellness
202 Grand River Ave, Brantford, ON N3T 4X9, Canada
+1 519-759-1311+1 519-759-1311Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Pure Impact Athletics
98 Paris Rd #2, Brantford, ON N3R 1H9, Canada
+1 519-304-8348+1 519-304-8348Call to bookPersonal Training
Role (www.roleplayers.ca)
Glanville Ave, Brantford, ON N3S 2Y7, Canada
+1 226-934-8130+1 226-934-8130Call to bookPersonal Training
West Brant Physiotherapy And Massage Therapy
129 Colborne St W, Brantford, ON N3T 1K9, Canada
+1 519-758-8458+1 519-758-8458Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Shellard Lane with Fresha
Fresha makes it quick and easy for you busy bees in Shellard Lane to book your next personal training session. Browse the best personal trainers nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, health and nails.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite personal trainer could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested personal trainers across Shellard Lane for themselves. So browse personal training businesses in your area, and get ready to discover a brand new you.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Shellard Lane, Canada. We've got 100,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free management software every week, nobody does beauty, hair and wellness like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 700 million appointments globally since 2015, and we can't wait to book yours next.
Also Available in Shellard Lane
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app