Best Personal Trainers Near Me in Holmedale - Lansdowne, Brantford
One venue offering Personal Trainers in Holmedale - Lansdowne, Brantford See map
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Grand Wellness
202 Grand River Ave, Brantford, ON N3T 4X9, Canada
+1 519-759-1311+1 519-759-1311Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Laurier Brantford YMCA
100 Water St, Brantford, ON N3T 0P1, Canada
+1 519-512-4891+1 519-512-4891Call to bookSouth Coast Physio Plus
164 Colborne St W unit 2b, Brantford, ON N3T 1L2, Canada
+1 519-304-8822+1 519-304-8822Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Functional Patterns Brantford
111 Sherwood Dr #45, Brantford, ON N3T 6J9, Canada
+1 226-934-7847+1 226-934-7847Call to bookSacred Spaces Brantford (Massage Therapy / Yoga Studio)
125 Sherwood Dr #43, Brantford, ON N3T 6J9, Canada
+1 519-753-1033+1 519-753-1033Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ascension Climbing Centre
101 Wayne Gretzky Pkwy, Brantford, ON N3S 7N9, Canada
+1 226-400-3550+1 226-400-3550Call to bookFundamental Fitness Conditioning
128 Nelson St, Brantford, ON N3S 4B6, Canada
+1 519-802-9048+1 519-802-9048Call to bookPersonal Training
Pure Impact Athletics
98 Paris Rd #2, Brantford, ON N3R 1H9, Canada
+1 519-304-8348+1 519-304-8348Call to bookPersonal Training
Art In Motion Ballroom Latin
515 Park Rd N, Brantford, ON N3R 7K8, Canada
+1 519-720-0379+1 519-720-0379Call to bookRole (www.roleplayers.ca)
Glanville Ave, Brantford, ON N3S 2Y7, Canada
+1 226-934-8130+1 226-934-8130Call to bookPersonal Training
West Brant Physiotherapy And Massage Therapy
129 Colborne St W, Brantford, ON N3T 1K9, Canada
+1 519-758-8458+1 519-758-8458Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
The Fitness Centre
177 Paris Rd rear entrance, Brantford, ON N3R 1J2, Canada
+1 519-751-2500+1 519-751-2500Call to bookCrunch Fitness - Brantford
565 West St, Brantford, ON N3R 7C5, Canada
+1 519-757-0565+1 519-757-0565Call to bookPersonal Training
Ewyn Weight Loss Studios
84 Charing Cross St #3, Brantford, ON N3R 2H6, Canada
+1 519-304-5522+1 519-304-5522Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Holmedale - Lansdowne with Fresha
Book a personal training session in Holmedale - Lansdowne as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best personal trainers nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
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This could be the start of a winning partnership. Start browsing the 100,000 salons and clinics across 120 countries on Fresha. We've attracted all the best personal trainers globally. How? By offering the number one booking scheduler available for personal trainers. So you can find world-class treatments in Canada today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Holmedale - Lansdowne professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite personal training business here, go on, book in and enjoy.
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