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Personal Training Vila Nova Bonsucesso

Best Personal Trainers Near Me in Vila Nova Bonsucesso, São Paulo

Venues offering Personal Trainers in Vila Nova Bonsucesso, São Paulo See map

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Gym & Fitness image for Bonsucesso Centro de Treinamento

Bonsucesso Centro de Treinamento

Av. Bom Jesus da Lapa, 1821 - piso superior - Vila Nova Bonsucesso, Guarulhos - SP, 07175-140, Brazil

+55 11 95967-6348+55 11 95967-6348Call to book
Gym & Fitness image for Peralta Fitness

Peralta Fitness

Estr. Pres. Juscelino K. de Oliveira, 4220 - Jardim Albertina, Guarulhos - SP, 07252-000, Brazil

+55 11 5990-0811+55 11 5990-0811Call to book
Gym & Fitness image for ANALU FITNESS

ANALU FITNESS

Rua Mario de Sá Cordeiro, 120 - Parque Piratininga, Itaquaquecetuba - SP, 08583-580, Brazil

+55 11 96899-9861+55 11 96899-9861Call to book
Gym & Fitness image for Studio CRS TREINAMENTO FUNCIONAL FEMININO

Studio CRS TREINAMENTO FUNCIONAL FEMININO

Av. Santana do Mundaú, 982 - Cidade Parque Alvorada, Guarulhos - SP, 07242-190, Brazil

+55 11 98186-7737+55 11 98186-7737Call to book
Gym & Fitness image for Lorena Fitness

Lorena Fitness

R. do Jasmim, 229 - Vila Carmela II, Guarulhos - SP, 07178-430, Brazil

+55 11 94424-8434+55 11 94424-8434Call to book
Gym & Fitness image for Academia Explosão Fit

Academia Explosão Fit

Av. Maria do Socorro e Silva Bezerra, 1527 - 2° andar - Nova Cidade, Guarulhos - SP, 07252-300, Brazil

+55 11 2498-9180+55 11 2498-9180Call to book
Gym & Fitness image for MAY-G ACADEMIA

MAY-G ACADEMIA

Av. Monte Alegre, 1186 - Cidade Soberana, Guarulhos - SP, 07161-250, Brazil

+55 11 99387-9983+55 11 99387-9983Call to book
Personal Trainer image for Attitude Fitness Academy

Attitude Fitness Academy

R. Salto da Divisa, 151 - Cidade Parque Alvorada, Guarulhos - SP, 07242-300, Brazil

+55 11 2869-8607+55 11 2869-8607Call to book

Personal Training

Personal Trainer image for Bio Up Academia

Bio Up Academia

R. Onório Marsella, 45 - Bonsucesso, Guarulhos - SP, 07175-320, Brazil

+55 11 99670-6801+55 11 99670-6801Call to book

Personal Training

Gym & Fitness image for Frequência Fit ( Parque Alvorada )

Frequência Fit ( Parque Alvorada )

R. São José da Laje, 1107 - Cidade Parque Alvorada, Guarulhos - SP, 07242-150, Brazil

+55 11 98652-5142+55 11 98652-5142Call to book
Gym & Fitness image for Academia CP Fitness

Academia CP Fitness

R. Geraldo Augusto, 237 - antigo 28 - Jardim Pte. Alta I, Guarulhos - SP, 07179-320, Brazil

+55 11 98184-1284+55 11 98184-1284Call to book
Gym & Fitness image for RM Fitness- Academia de Musculação e Natação na Cidade Soberana

RM Fitness- Academia de Musculação e Natação na Cidade Soberana

R. Rio Preto, 273 - Cidade Soberana, Guarulhos - SP, 07161-160, Brazil

+55 11 94990-2561+55 11 94990-2561Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to personal trainers in Vila Nova Bonsucesso, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.

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