Best Personal Trainers near me in Boa Vista, São Paulo
Venues offering Personal Trainers in Boa Vista, São Paulo See map
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Rodrigo Mão - Personal Trainer
R. Madeira, 673 - Santa Maria, São Caetano do Sul - SP, 09560-540, Brazil
+55 11 97313-4654+55 11 97313-4654Call to bookPersonal Training
Point Box Play na Vida
R. Boa Vista, 409 - Boa Vista, São Caetano do Sul - SP, 09572-300, Brazil
+55 11 93948-4670+55 11 93948-4670Call to book
Box São Caetano - Cross Training
R. Arlíndo Marcheti, 966 - Boa Vista, São Caetano do Sul - SP, 09572-010, Brazil
+55 11 97044-8075+55 11 97044-8075Call to book
Monique Gallinucci
R. Santo André, 379 - Boa Vista, São Caetano do Sul - SP, 09572-000, Brazil
+55 11 98785-0146+55 11 98785-0146Call to bookPersonal Training
Pilates Equillibrium São Caetano
Av. Pres. Kennedy, n 3500 - 13 andar. Sala 1307 - Santa Paula, São Caetano do Sul - SP, 09572-015, Brazil
+55 11 95081-5534+55 11 95081-5534Call to book
BOX h2o Academia
Av. Rui Barbosa, 1206 - A - Centro, Carapicuíba - SP, 06311-001, Brazil
+55 11 4184-7561+55 11 4184-7561Call to book
FTC - Football Training Center
rua floresto bandecchi, 480, Alameda Tocantins, 1091 - Alphaville, Barueri - SP, 06455-020, Brazil
+55 11 96164-2983+55 11 96164-2983Call to bookJana Amâncio Personal Trainer Alphaville-Tamboré- Santana De Parnaíba
Av. Sebastião Davino dos Reis, 999 - Jardim Tupanci, Barueri - SP, 06414-007, Brazil
+55 11 98813-1075+55 11 98813-1075Call to bookPersonal Training
Start Life: Suplementos, Nutricionista e Personal Trainer.
R. Catanduva, n° 60 - Jardim Paulista, Barueri - SP, 06447-120, Brazil
+55 11 93499-3449+55 11 93499-3449Call to bookPersonal Training
Skyfit Ariston Carapicuíba
Rua Bárbara Hipólito Capriotti, 401 - ariston, Carapicuíba - SP, 06395-000, Brazil
+55 11 95227-8664+55 11 95227-8664Call to book
Bio Style Fitness Academia
Estrada do Tambory, 920 - Vila Merces, Carapicuíba - SP, 06386-000, Brazil
+55 11 95920-2171+55 11 95920-2171Call to book
Academia - Barueri
Av. Zélia, 902 - Parque dos Camargos, Barueri - SP, 06436-000, Brazil
+55 11 93337-2220+55 11 93337-2220Call to bookPersonal Training
New Ritmo Fitness Academia
R. Serra da Cantareira, 11 - 2 andar - Jardim Esperanca, Barueri - SP, 06413-090, Brazil
+55 11 94127-4521+55 11 94127-4521Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Brazil. One of the 120,000 businesses already using Fresha's free appointment scheduler to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right personal trainer in Boa Vista. All you have to do is show up. If you want to see your favourite personal trainer on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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