Best Personal Trainers Near Me in Parque São João, Sorocaba
Venues offering Personal Trainers in Parque São João, Sorocaba See map
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Academia Fit Gym - Pq São João
R. Derli Prado, 381 - Parque Sao Joao, Votorantim - SP, 18115-760, Brazil
+55 15 3218-4982+55 15 3218-4982Call to bookEspaço Vida Nova - Pilates, Personal Trainer, Osteopatia e Terapias
Av. Gisele Constantino, 1238 - Parque Bela Vista, Sorocaba - SP, 18110-650, Brazil
+55 15 97403-2498+55 15 97403-2498Call to bookStudio Wellness Personal
R. Júlia Martins Domingues, 462 - Vila Domingues, Votorantim - SP, 18116-545, Brazil
+55 15 3357-5811+55 15 3357-5811Call to bookCluster Cross Training
R. João Ferraz de Oliveira, 61 - Jardim Clarice I, Votorantim - SP, 18116-720, Brazil
+55 15 98137-7660+55 15 98137-7660Call to bookCT PAKO THAI DE ARTES MARCIAIS
R. Paschoal Gerônimo Fornazari, 744 - Fornazari, Votorantim - SP, 18114-390, Brazil
+55 15 99715-3892+55 15 99715-3892Call to bookPiero Garcia CT - TREINAMENTO PERSONALIZADO
Av. São João, 908 - Jardim Icatu, Votorantim - SP, 18110-210, Brazil
+55 15 97401-7787+55 15 97401-7787Call to bookPersonal Training
Instituto Rodrigo Gusmão - Personal Trainer em Sorocaba
Avenida Professora Izoraida Marques Peres - Parque Campolim, Sorocaba - SP, 18110-650, Brazil
+55 15 99740-3344+55 15 99740-3344Call to bookPersonal Training
academia jatai
Rua Carminha Celestina da Silva, 105 - Parque Jataí, Votorantim - SP, 18117-233, Brazil
+55 15 3242-1462+55 15 3242-1462Call to bookKelly Tonche Personal Trainer e LPF
Av. Octávio Augusto Rangel, 929 - Jardim Toledo, Votorantim - SP, 18112-055, Brazil
+55 15 99132-2538+55 15 99132-2538Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Life's too short to be searching for the best beauty, massage and weight loss treatments in Parque São João all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Parque São João and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
So grab your next appointment in Parque São João, Brazil. With 450,000 stylists and professionals already powering their business with our free platform, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a personal trainer you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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