Best Personal Trainers Near Me in Jardim Maria Jose, Sorocaba
Venues offering Personal Trainers in Jardim Maria Jose, Sorocaba See map
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Espaço Vida Nova - Pilates, Personal Trainer, Osteopatia e Terapias
Av. Gisele Constantino, 1238 - Parque Bela Vista, Sorocaba - SP, 18110-650, Brazil
+55 15 97403-2498+55 15 97403-2498Call to bookInstituto Rodrigo Gusmão - Personal Trainer em Sorocaba
Avenida Professora Izoraida Marques Peres - Parque Campolim, Sorocaba - SP, 18110-650, Brazil
+55 15 99740-3344+55 15 99740-3344Call to bookPersonal Training
Studio Wellness Personal
R. Júlia Martins Domingues, 462 - Vila Domingues, Votorantim - SP, 18116-545, Brazil
+55 15 3357-5811+55 15 3357-5811Call to bookCluster Cross Training
R. João Ferraz de Oliveira, 61 - Jardim Clarice I, Votorantim - SP, 18116-720, Brazil
+55 15 98137-7660+55 15 98137-7660Call to bookCT PAKO THAI DE ARTES MARCIAIS
R. Paschoal Gerônimo Fornazari, 744 - Fornazari, Votorantim - SP, 18114-390, Brazil
+55 15 99715-3892+55 15 99715-3892Call to bookPiero Garcia CT - TREINAMENTO PERSONALIZADO
Av. São João, 908 - Jardim Icatu, Votorantim - SP, 18110-210, Brazil
+55 15 97401-7787+55 15 97401-7787Call to bookPersonal Training
Kelly Tonche Personal Trainer e LPF
Av. Octávio Augusto Rangel, 929 - Jardim Toledo, Votorantim - SP, 18112-055, Brazil
+55 15 99132-2538+55 15 99132-2538Call to bookPersonal Training
academia jatai
Rua Carminha Celestina da Silva, 105 - Parque Jataí, Votorantim - SP, 18117-233, Brazil
+55 15 3242-1462+55 15 3242-1462Call to bookAcademia Fit Gym - Pq São João
R. Derli Prado, 381 - Parque Sao Joao, Votorantim - SP, 18115-760, Brazil
+55 15 3218-4982+55 15 3218-4982Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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