Best Personal Trainers Near Me in Alvorada, Sertãozinho
Venues offering Personal Trainers in Alvorada, Sertãozinho See map
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Academia CardioUp - Musculação & Ginástica
R. Dr. Olidair Ambrósio, 2617 - Jardim Iracema, Sertãozinho - SP, 14166-000, Brazil
+55 16 3524-8894+55 16 3524-8894Call to bookPhysical Form & Fitness
R. Cel. Francisco Schmidt, 1891 - Centro, Sertãozinho - SP, 14160-600, Brazil
+55 16 3945-3121+55 16 3945-3121Call to bookAcademia Superativa
Avenida Frederico Pignata - Parque do triunfo, Sertãozinho - SP, 14169-450, Brazil
+55 16 99342-8548+55 16 99342-8548Call to bookIron Cross Training
Rua José Rodrigues Santinho N⁰ 572 Jd - Jardim Alexandre Balbo, Sertãozinho - SP, 14169-105, Brazil
+55 16 99234-3448+55 16 99234-3448Call to bookWork Fit Academia
R. José Tremeschin, 189 - Jardim Cajuba, Sertãozinho - SP, 14177-103, Brazil
+55 16 99307-1409+55 16 99307-1409Call to bookBody Fit CT Funcional
Rua Ernesto Guidoni - 74 - Jardim Sao Sebastiao, Sertãozinho - SP, 14169-259, Brazil
+55 16 99122-9866+55 16 99122-9866Call to bookStudio Personal Marcinho Ceribelli
R. Luís Oberst Escudeiro, 398 - Jardim Sumare, Sertãozinho - SP, 14170-510, Brazil
+55 16 99225-5941+55 16 99225-5941Call to bookPersonal Training
ARENA CF
Rua: Rodrigo Henrique Montenegro, 185 - Cidade Jardim, Sertãozinho - SP, 14169-424, Brazil
+55 16 99385-5339+55 16 99385-5339Call to bookAlong Pilates Studio
R. Augusto Zanini, 694 - Jardim Recreio, Sertãozinho - SP, 14160-050, Brazil
+55 16 99215-2623+55 16 99215-2623Call to bookStudio Up STZ
Rua Expedicionário Lellis, 1282 1294 - Centro, Sertãozinho - SP, 14160-750, Brazil
+55 16 98206-2301+55 16 98206-2301Call to bookPricila Dias Treinamento Personalizado
R. Barão do Rio Branco, 1927 - Anexo B - Centro, Sertãozinho - SP, 14169-170, Brazil
+55 16 99450-8785+55 16 99450-8785Call to bookPersonal Training
Studio Saúde em Foco
R. José Ráo, 344 - Jardim Eldorado, Sertãozinho - SP, 14169-185, Brazil
+55 16 98806-0815+55 16 98806-0815Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Alvorada with Fresha
Make Fresha the first stop for your next personal training session booking in Alvorada. We've listed all the top personal trainers in Alvorada, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
We know a thing or two about the best personal trainers in Alvorada. And the talented personal trainers you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the personal training place that shares your values, at the best value. Plus, you can browse reviews of individual personal trainers. So start filtering your favourites today.
So when it’s time for your next personal training session in Alvorada, Brazil, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon program, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect personal trainer, go ahead and book yourself in.
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