Best Personal Trainers Near Me in Jardim das Orquideas, Campinas
Venues offering Personal Trainers in Jardim das Orquideas, Campinas See map
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Academia Splendore
Av. Fuad Assef Maluf, 1774 - Portal Bordon, Sumaré - SP, 13175-090, Brazil
+55 19 99548-0985+55 19 99548-0985Call to bookAcademia Corpo & Energia
Av. João Pessoa, 1655 - Bosque dos Cedros, Nova Odessa - SP, 13380-094, Brazil
+55 19 99814-3977+55 19 99814-3977Call to bookXprime Nova Odessa
Rua Primeiro de Janeiro, 424 - Centro, Nova Odessa - SP, 13380-013, Brazil
+55 19 2219-4636+55 19 2219-4636Call to bookPilates Home Paloma Lopes
R. José Whitehead, 169 - Jardim Santa Rosa, Nova Odessa - SP, 13385-056, Brazil
+55 19 98292-4600+55 19 98292-4600Call to bookPanobianco Academia Nova Odessa
R. Rio Branco, 636 - Centro, Nova Odessa - SP, 13380-003, Brazil
+55 19 98158-9449+55 19 98158-9449Call to bookStudio GS Wellness / GS Bootcamp
Av. Ampélio Gazzetta, 2438 - Jardim Bela Vista, Nova Odessa - SP, 13460-000, Brazil
+55 19 99979-3577+55 19 99979-3577Call to bookPersonal Trainer e Fisioterapia para Idosos - Icarus TF-BE
R. do Parque, 280 - Casa 11 - Parque Villa Flores, Sumaré - SP, 13175-660, Brazil
+55 11 99118-6629+55 11 99118-6629Call to bookPersonal Training
BoxGym
R. Silvio de Paula, 755 - Nucleo Res. Triunfo, Nova Odessa - SP, 13460-000, Brazil
+55 19 99236-0691+55 19 99236-0691Call to bookStudio CHR Treinamento Inteligente
R. Treze de Maio, 385 - Centro, Nova Odessa - SP, 13300-029, Brazil
+55 19 98747-2425+55 19 98747-2425Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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