Best Personal Trainers near me in Parque Rosa e Silva, Campinas
Venues offering Personal Trainers in Parque Rosa e Silva, Campinas See map
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Academia Splendore
Av. Fuad Assef Maluf, 1774 - Portal Bordon, Sumaré - SP, 13175-090, Brazil
+55 19 99548-0985+55 19 99548-0985Call to book
Academia Corpo & Energia
Av. João Pessoa, 1655 - Bosque dos Cedros, Nova Odessa - SP, 13380-094, Brazil
+55 19 99814-3977+55 19 99814-3977Call to book
Xprime Nova Odessa
Rua Primeiro de Janeiro, 424 - Centro, Nova Odessa - SP, 13380-013, Brazil
+55 19 99907-2019+55 19 99907-2019Call to book
Pilates Home Paloma Lopes
R. José Whitehead, 169 - Jardim Santa Rosa, Nova Odessa - SP, 13385-056, Brazil
+55 19 98292-4600+55 19 98292-4600Call to book
Panobianco Academia Nova Odessa
R. Rio Branco, 636 - Centro, Nova Odessa - SP, 13380-003, Brazil
+55 19 98158-9449+55 19 98158-9449Call to book
Studio GS Wellness / GS Bootcamp
Av. Ampélio Gazzetta, 2438 - Jardim Bela Vista, Nova Odessa - SP, 13460-000, Brazil
+55 19 99979-3577+55 19 99979-3577Call to book
Personal Trainer e Fisioterapia para Idosos - Icarus TF-BE
R. do Parque, 280 - Casa 11 - Parque Villa Flores, Sumaré - SP, 13175-660, Brazil
+55 11 99118-6629+55 11 99118-6629Call to bookPersonal Training
BoxGym
R. Silvio de Paula, 755 - Nucleo Res. Triunfo, Nova Odessa - SP, 13460-000, Brazil
+55 19 99236-0691+55 19 99236-0691Call to book
Studio CHR Treinamento Inteligente
R. Treze de Maio, 385 - Centro, Nova Odessa - SP, 13300-029, Brazil
+55 19 98747-2425+55 19 98747-2425Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Parque Rosa e Silva averages at around R$20.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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We're liking what we see in Parque Rosa e Silva. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next personal training session instantly.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 1 hour window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Parque Rosa e Silva. Expect to pay around R$20 on average for a session with a gym trainer or an outdoor training session.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Parque Rosa e Silva, Brazil. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free booking platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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