Personal Training София

Best Personal Trainers near me in София

Name: ‎Instantly compare and book Personal Trainers in София, Bulgaria.
Brand: Fresha
Rating: 4 (1545 reviews)

‎Choose from ‎3‎ venues offering Personal Trainers near you in София See map

Zak Bara

5.0

(443)

Next Level Knyazhevo, булевард „Цар Борис III“ 272, София Карпузица, 1619, Област София

Women’s 12 Personal Training Pack

1 hr

€320

Junior Fit Session

1 hr

€15

Тренировъчен режим

30 min

€60

Starter Pack – 8 Personal Sessions

1 hr

€260

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Belsanus Therapy

5.0

(1,035)

улица „Евлия Челеби“ 30, София Витоша, Област София

Функционална тренировка / Functional Training

1 hr

€18

Пакет от 10 тренировки в рамките на 45 дни / 10 training sessions within 45 days

1 hr

€150

Масаж "топъл нюанс" / Hot stone massage

1 hr and 30 min

€46

Кинезитерапия / Physioterapy

1 hr

€40

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SJ Physio & Pilates

5.0

(70)

София център, бул. „Евлоги и Христо Георгиеви“ 85, 1142 София, София Old City Center, Област София

Еднократна тренировка

30 min

€25

Еднократна тренировка

1 hr

€30

Остеоестетика

1 hr and 30 min

€77

Кинезитерапия

50 min

€40

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‎Top reviews of Personal Trainers near you in София

4.0

Average of ‎1,545‎ reviews of ‎3‎ venues.

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in София averages at around €60.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in София with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we’ve created a booking site that’s so simple to use, you’ll be wondering why you bothered using anything else. Find personal trainers in София offering must-have treatments at great prices. Search, choose, book, and repeat.

Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life. Whether you’re lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in София. Prices start at €18, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.

Fresha is active in 120 countries, and we’ve booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in София, Bulgaria. Like so many others, we’re sure you’ll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha’s free scheduling app, fill us in at hello@fresha.com. We know we’re the worst kept secret in hair, massage and weight loss. Bothered? Not at all.

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