Best Personal Trainers Near Me in Rosemeadow, Sydney
One venue offering Personal Trainers in Rosemeadow, Sydney See map
Call to book
Move Right EP
82 Archibald Cres, Rosemeadow NSW 2560, Australia
+61 401 875 518+61 401 875 518Call to bookPersonal Training
Fernwood Fitness
Level 1 Kellicar Rd, Campbelltown NSW 2560, Australia
+61 2 4620 0500+61 2 4620 0500Call to bookPersonal Training
Olympus Gym Australia
77 Jacaranda Ave, Bradbury NSW 2560, Australia
+61 434 971 799+61 434 971 799Call to book
Elite Health Fusion
67 Woodhouse Dr, Ambarvale NSW 2560, Australia
+61 451 047 901+61 451 047 901Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Plus Fitness 24/7 Ambarvale
67 Woodhouse Dr, Ambarvale NSW 2560, Australia
+61 2 4604 5070+61 2 4604 5070Call to book
Club Lime Campbelltown (Tindall Street)
1 Tindall St, Campbelltown NSW 2560, Australia
+61 2 8073 4899+61 2 8073 4899Call to bookTop reviews of Personal Trainers near you in Rosemeadow
4.8
Average of 363 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Rosemeadow averages at around $85.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Rosemeadow with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to personal trainer in Rosemeadow.
So if you fancy sampling some self-care in Rosemeadow, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.9 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Rosemeadow at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $85, and set aside around 45 minutes for a usual session.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Rosemeadow, or coming back for more in Australia or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free platform to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
Also Available in Rosemeadow
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
