Best Personal Trainers Near Me in Helensvale, Gold Coast
Venues offering Personal Trainers in Helensvale, Gold Coast See map
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![Gym & Fitness image for Fitstop Helensvale](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-11.jpg?class=width-small)
Fitstop Helensvale
Helensvale Plaza Shopping Centre, Shop 36, 12 Sir John Overall Dr, Helensvale QLD 4212, Australia
+61 438 730 728+61 438 730 728Call to book![Gym & Fitness image for HIIT Station Helensvale](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-25.jpg?class=width-small)
HIIT Station Helensvale
2/54 Kingston Dr, Helensvale QLD 4212, Australia
+61 451 534 113+61 451 534 113Call to book![Personal Trainer image for Body Express Personal Training](https://images.fresha.com/lead-images/placeholders/personal-trainer-4.jpg?class=width-small)
Body Express Personal Training
1/152 Siganto Dr, Helensvale QLD 4212, Australia
+61 404 510 246+61 404 510 246Call to bookPersonal Training
![Personal Trainer image for Rewired Movement Australia](https://images.fresha.com/lead-images/placeholders/personal-trainer-15.jpg?class=width-small)
Rewired Movement Australia
Unit 11/178 Siganto Dr, Helensvale QLD 4212, Australia
+61 450 773 097+61 450 773 097Call to bookPersonal Training
![Personal Trainer image for NOFOMO Gym](https://images.fresha.com/lead-images/placeholders/personal-trainer-14.jpg?class=width-small)
NOFOMO Gym
1 Sir John Overall Dr, Helensvale QLD 4212, Australia
+61 1800 663 666+61 1800 663 666Call to bookPersonal Training
![Personal Trainer image for Hammer Boxing Academy](https://images.fresha.com/lead-images/placeholders/personal-trainer-26.jpg?class=width-small)
Hammer Boxing Academy
5/168 Siganto Dr, Helensvale QLD 4212, Australia
+61 401 465 995+61 401 465 995Call to bookPersonal Training
![Weight Loss image for Iron Asylum](https://images.fresha.com/lead-images/placeholders/weight-loss-8.jpg?class=width-small)
Iron Asylum
Unit 2/14 Millaroo Dr, Helensvale QLD 4212, Australia
+61 404 466 992+61 404 466 992Call to bookWeight Loss Program
![Gym & Fitness image for KUVX Health & Fitness](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-26.jpg?class=width-small)
KUVX Health & Fitness
8 Lindfield Rd, Helensvale QLD 4212, Australia
+61 402 835 627+61 402 835 627Call to book![Personal Trainer image for Jetts Helensvale](https://images.fresha.com/lead-images/placeholders/personal-trainer-6.jpg?class=width-small)
Jetts Helensvale
175 Monterey Keys Dr, Helensvale QLD 4212, Australia
+61 7 5519 4180+61 7 5519 4180Call to bookPersonal Training
![Personal Trainer image for Fit Baby Boomers (Aus)](https://images.fresha.com/lead-images/placeholders/personal-trainer-27.jpg?class=width-small)
Fit Baby Boomers (Aus)
7/16 Careel Cl, Helensvale QLD 4212, Australia
+61 412 324 576+61 412 324 576Call to bookPersonal Training
![Personal Trainer image for Empire Fitness Centre](https://images.fresha.com/lead-images/placeholders/personal-trainer-29.jpg?class=width-small)
Empire Fitness Centre
354 Brisbane Rd, Arundel QLD 4214, Australia
+61 7 5574 6138+61 7 5574 6138Call to bookPersonal Training
![Therapy Center image for StudioXphys Physio Hope Island](https://images.fresha.com/lead-images/placeholders/therapy-center-9.jpg?class=width-small)
StudioXphys Physio Hope Island
24B/340 Hope Island Rd, Hope Island QLD 4212, Australia
+61 7 5522 9577+61 7 5522 9577Call to bookPhysiotherapy
Dry Needling
![Gym & Fitness image for TLF Gym](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-18.jpg?class=width-small)
TLF Gym
3/25 Gateway Dr, Biggera Waters QLD 4216, Australia
+61 455 118 578+61 455 118 578Call to book![Personal Trainer image for Fitstop](https://images.fresha.com/lead-images/placeholders/personal-trainer-34.jpg?class=width-small)
Fitstop
24D/340 Hope Island Rd, Hope Island QLD 4212, Australia
+61 491 333 101+61 491 333 101Call to bookPersonal Training
![Personal Trainer image for Exzact Fitness](https://images.fresha.com/lead-images/placeholders/personal-trainer-36.jpg?class=width-small)
Exzact Fitness
10 Angourie Cres, Pacific Pines QLD 4211, Australia
+61 404 281 764+61 404 281 764Call to bookPersonal Training
![Personal Trainer image for ifeelgood 24/7 Gym Oxenford](https://images.fresha.com/lead-images/placeholders/personal-trainer-19.jpg?class=width-small)
ifeelgood 24/7 Gym Oxenford
9/160 Old Pacific Hwy, Oxenford QLD 4210, Australia
+61 490 419 044+61 490 419 044Call to bookPersonal Training
![Personal Trainer image for Blake Sinclair | Award-Winning Personal Trainer](https://images.fresha.com/lead-images/placeholders/personal-trainer-9.jpg?class=width-small)
Blake Sinclair | Award-Winning Personal Trainer
354 Brisbane Rd, Arundel QLD 4214, Australia
+61 477 099 083+61 477 099 083Call to bookPersonal Training
![Gym & Fitness image for Jetts Pacific Pines](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-25.jpg?class=width-small)
Jetts Pacific Pines
Superfish Leisure Centre, 803 Greenway Blvd, Pacific Pines QLD 4210, Australia
+61 7 5529 4343+61 7 5529 4343Call to book![Gym & Fitness image for Stepz Fitness Arundel](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-11.jpg?class=width-small)
Stepz Fitness Arundel
230-232 Napper Rd, Arundel QLD 4214, Australia
+61 7 5563 3659+61 7 5563 3659Call to book![Weight Loss image for Purpose Fitness](https://images.fresha.com/lead-images/placeholders/weight-loss-6.jpg?class=width-small)
Purpose Fitness
15/9 Inventory Ct, Arundel QLD 4214, Australia
+61 458 254 504+61 458 254 504Call to bookWeight Loss Program
![Gym & Fitness image for Reset Reformer](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-13.jpg?class=width-small)
Reset Reformer
3 Cottonwood Pl, Oxenford QLD 4210, Australia
+61 401 671 124+61 401 671 124Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Helensvale averages at around $30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Helensvale with Fresha
If you want quality and convenience combined, try booking your next beauty, nails and wellness appointment with Fresha. With us you can simply search around Helensvale, read reliable reviews and pick whichever personal trainer takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Things are looking pretty good for personal training places in and around Helensvale. We've found Fresha businesses providing personal training sessions within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from $30 for personal training sessions in Helensvale.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Helensvale, Australia, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling app for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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