Personal Training Dafan Al Khor (DAK)
Best Personal Trainers Near Me in Dafan Al Khor (DAK), Ras Al Khaimah
One venue offering Personal Trainers in Dafan Al Khor (DAK), Ras Al Khaimah See map
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RASHAQA LIFE GYM 3
Dafan Al Khor - Ras al Khaimah, United Arab Emirates
+971 50 866 6163+971 50 866 6163Call to book
Build Fitness Club
QWPV+2V5, Dafan Al Khor - Ras al Khaimah, United Arab Emirates
+971 52 380 5450+971 52 380 5450Call to book
Fitness 360 Ras Al-Khaimah
Dafan Al Khor - Ras al Khaimah, United Arab Emirates
+971 7 226 7363+971 7 226 7363Call to book
دنيا الرشاقة للسيدات
Sheikh Mohammed bin Salem St, Dafan Al Khor - Ras al Khaimah, United Arab Emirates
+971 50 277 6170+971 50 277 6170Call to book
Vogue Fitness | RAK
Grove Village Corniche, Ras al Khaimah, United Arab Emirates
+971 7 243 6135+971 7 243 6135Call to book
نادي بارج الصحي
7,Al baghdadi,Khuzam, Ras al Khaimah, United Arab Emirates
+971 7 236 3000+971 7 236 3000Call to book
VLCC RAK Al Mamoura
Emirates Bank Building, 1st Floor - Nakheel Road, Mamoura - Ras al Khaimah, United Arab Emirates
+971 7 226 0656+971 7 226 0656Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Fit Point Fitness Gym
6 30B St, Al Nakheel - Ras al Khaimah, United Arab Emirates
+971 55 810 9313+971 55 810 9313Call to book
SUKUN YOGA
Al Sanaa Rd, Al Dhait South - Ras al Khaimah, United Arab Emirates
+971 50 593 8431+971 50 593 8431Call to book
RAK GYM
PWW2+FXH, Unnamed Road, Al Dhait South - Ras al Khaimah, United Arab Emirates
+971 55 486 0909+971 55 486 0909Call to book
New Wellness rak
Road, Khuzam - Ras al Khaimah, United Arab Emirates
+971 50 373 7900+971 50 373 7900Call to book
Legend fitness gym
51 2B St, Dahan - Ras al Khaimah, United Arab Emirates
+971 58 200 4356+971 58 200 4356Call to bookمركز ستايل لرشاقة السيدات متابعه واقعيه ومتابعه اون لاين
Unnamed Road, Ras al Khaimah, United Arab Emirates
+971 7 244 5856+971 7 244 5856Call to bookWestern Gym & Karate
QXVF+4GX, Street, Al Uraibi - Ras al Khaimah, United Arab Emirates
+971 7 222 2354+971 7 222 2354Call to book
KTL GYM
Julfar Tower ( Residence ), Dafan Al Nakheel - Ras al Khaimah, United Arab Emirates
+971 7 221 6333+971 7 221 6333Call to book
Natural Gym Fitness ras al khaimah
Al Nakheel - Ras al Khaimah, United Arab Emirates
+971 50 910 1444+971 50 910 1444Call to bookAsylum Fitness House
Opp Public Works Warehouse 8, Al-Turfa - Ras al Khaimah, United Arab Emirates
+971 56 607 7743+971 56 607 7743Call to book
NEW WELLNESS LADIES FITNESS AND SPA | RAK
Khuzam - Ras al Khaimah, United Arab Emirates
+971 7 236 1553+971 7 236 1553Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Exit Gym
QW2C+FV3, Al Dhait North - Ras al Khaimah, United Arab Emirates
+971 50 486 0909+971 50 486 0909Call to book
AL WAHA Fitness Center for Gents
QXC8+HH4, Al Qusaidat - Ras al Khaimah, United Arab Emirates
+971 52 540 1689+971 52 540 1689Call to book
Ladies first gym
Al Nakheel - Ras al Khaimah, United Arab Emirates
+971 7 226 4005+971 7 226 4005Call to bookSkyfit20 EMS Studio Ras Al Khaimah (RAK)
Julphar Towers, Al Hisn Rd, Dafan Al Nakheel - Ras al Khaimah, United Arab Emirates
+971 55 960 3199+971 55 960 3199Call to book
Xtreme ladies fitness gym
RX45+V94, Al Mairid - Ras al Khaimah, United Arab Emirates
+971 50 604 7740+971 50 604 7740Call to bookTop reviews of Personal Trainers near you in Dafan Al Khor (DAK)
4.7
Average of 196 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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So if you're overdue on your next personal training appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free schedule maker. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Dafan Al Khor (DAK), United Arab Emirates, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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