Best Mindfulness near me in Central Area, Singapore
Choose from 4 venues offering Mindfulness near you in Central Area, Singapore See map
Top reviews of Mindfulness near you in Central Area
4.0
Average of 5,175 reviews of 4 venues.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in Central Area with Fresha
Booking an appointment in Central Area with Fresha couldn't be easier. Find the top therapy centre near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Central Area, but Fresha can find you the best therapy spots to spend a rainy day. Finding your next hair, nails and spa appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Mindfulness is more than just putting you in a state of deep relaxation. It can make you feel empowered, present and productive too.
The best part is, mindfulness gives you the tools to tap into peace and power any time you need it. Recharge in a meditation room or learn the practices of sophrology to harmonise with the world around you. Sessions take around 5 minutes in Central Area, and you can leave with a moment that lasts a lifetime. Mindfulness is a lifestyle, so switch up your outlook with mindfulness practices starting from SGD 1 on Fresha.
So if you're overdue on your next therapy appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free program. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Central Area, Singapore, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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