Best Mindfulness near me in River Valley, Singapore
Choose from 4 venues offering Mindfulness near you in River Valley, Singapore See map
Top reviews of Mindfulness near you in River Valley
4.0
Average of 3,610 reviews of 4 venues.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in River Valley with Fresha
Fresha is your personal treasure trove of first-rate therapy centres in River Valley. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You're looking in the right place for therapy treatments in River Valley. There are therapy centres not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, health and nails booking platform in the world. And with an average of 4.0 star ratings and reviews on salons and clinics around River Valley, you can read up ahead of your next appointment and select the very best.
Mindfulness takes us out of the busyness of our lives to create moments of calm in our day. Regularly reclaiming a state of peacefulness has numerous health benefits, including reduced anxiety and depression.
Mindfulness can improve sleep, and may even lower blood pressure and help people cope with pain. Fresha helps you bring mindfulness into your day, with meditation spaces and mindfulness therapies available to book near you in River Valley. Prices range from SGD 1 to SGD 1. Set aside 5 minutes to 5 minutes for an appointment, and make mindful practices like meditation, breathwork or sound baths a regular part of your wellness routine.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free therapy centre booking software is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in River Valley, Singapore. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
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