Best Mindfulness Near Me in Jumeirah Beach Residence (JBR), Dubai
Choose from 7 venues offering Mindfulness near you in Jumeirah Beach Residence (JBR), Dubai See map
Top reviews of Mindfulness near you in Jumeirah Beach Residence (JBR)
4.8
Average of 599 reviews of 7 venues.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in Jumeirah Beach Residence (JBR) with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, health and nails appointments. We've searched out all the very best therapy centres) in Jumeirah Beach Residence (JBR) so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
You can try to count the number of five-star businesses around Jumeirah Beach Residence (JBR) on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are around 10 businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby therapy places you're after, then you can stop searching. Let us lead you to some of Jumeirah Beach Residence (JBR)’s top therapists and wellness practitioners. They're offering much more still.
Mindfulness could help you to manage difficult everyday situations. It teaches you how to be present in the moment rather than overwhelmed by racing thoughts.
A mindfulness course in Jumeirah Beach Residence (JBR) can give you the tools to feel calmer and cope better with emotions or anxiety. Being more present can help you to concentrate too, so your mind is less likely to lapse in concentration. Search mindfulness on the Fresha mobile app for courses or workshops in Jumeirah Beach Residence (JBR). Prices vary, but you can expect to pay around AED 550 on average and for a typical appointment to be about 1 hour 15 minutes long.
Find yourself being treated by the best of the best. Whether you're at home in Jumeirah Beach Residence (JBR), United Arab Emirates, or taking a well-deserved holiday, there are 450,000 beauty, hair and massage experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class program. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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