Best Infrared Saunas Near Me in Perridgevale, Port Elizabeth
One venue offering Infrared Saunas in Perridgevale, Port Elizabeth See map
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Ignite Fitness Greenacres
The Atrium, Ring Rd, Greenacres, Gqeberha, 6057, South Africa
+27 41 205 0940+27 41 205 0940Call to book
Nashwa Massage & Beauty Therapy (**Ladies ONLY)
28 Zinnia Cres, Malabar, Gqeberha, 6020, South Africa
+27 73 440 8309+27 73 440 8309Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dr Izanne Jacobs Chiropractor Gqeberha Port Elizabeth
229 Main Rd, Walmer, Gqeberha, 6065, South Africa
+27 41 481 2099+27 41 481 2099Call to bookAcupuncture
Chiropractic
Dry Needling
Indulgence Therapy & Beauty
4 Brickmakers Kloof Rd, Baakens Valley, Gqeberha, 6001, South Africa
+27 41 373 0919+27 41 373 0919Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Infrared Saunas near you in Perridgevale
4.9
Average of 16 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 100 and ZAR 250 in Perridgevale.
Book your next infrared sauna appointment in Perridgevale with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Perridgevale, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Perridgevale’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Perridgevale have a high average rating of 4.9 stars on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Perridgevale even quicker with our mobile app. You can book in a tap, with prices starting at ZAR 100.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in South Africa. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking software. So if you need a hand booking your new go-to in Perridgevale or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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