Best Infrared Saunas near me in Williamston-Woodland Historic District, Virginia Beach
Venues offering Infrared Saunas in Williamston-Woodland Historic District, Virginia Beach See map
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Onelife Fitness - Norfolk
1900 Monticello Ave, Norfolk, VA 23517
(757) 248-4800(757) 248-4800Call to book
Glitz Spa Bar
300 Monticello Ave Suite #294, Norfolk, VA 23510
(757) 470-5515(757) 470-5515Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Alive Total Wellness- Testosterone Replacement Therapy (TRT)
100 7th St Suite 104, Portsmouth, VA 23704
(757) 780-9878(757) 780-9878Call to bookLED Light Therapy
Laser Resurfacing
foot treatment spa
2200 Colonial Ave ste.2, Norfolk, VA 23517
(757) 390-4720(757) 390-4720Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Float Norfolk
129 W Virginia Beach Blvd #130A, Norfolk, VA 23510
(757) 452-3939(757) 452-3939Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Wrap
Hot House Yoga
738 W 22nd St #12, Norfolk, VA 23517, United States
+1 757-626-0099+1 757-626-0099Call to book
Bon Secours In Motion at Ghent Station
930 W 21st St Suite 105, Norfolk, VA 23517
(757) 738-1500(757) 738-1500Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $35 in Williamston-Woodland Historic District.
Book your next infrared sauna appointment in Williamston-Woodland Historic District with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Williamston-Woodland Historic District, so you can be confident you're booking quality treatments.
The standard for hair, massage and weight loss is high in your area. Fresha customers have been busy rating spas in Williamston-Woodland Historic District, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Be ready to get your glow on with an infrared sauna in Williamston-Woodland Historic District. You won't feel stifling hot since infrared saunas use lamps to radiate the heat.
You can still expect to sweat, which is why infrared works just as superbly as traditional saunas for drawing out toxins and boosting body function. They're supremely relaxing for muscles and mind, too. Find an infrared sauna near you on Fresha, and book even quicker with our mobile app. Sessions start at 15 minutes, with prices ranging between $20 and $35.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Williamston-Woodland Historic District, United States, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked scheduling app to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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