Best Infrared Saunas near me in Glendale, Milwaukee
One venue offering Infrared Saunas in Glendale, Milwaukee See map
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Stretch Zone
385 W Fountainview Dr Suite F-120, Glendale, WI 53217
(414) 312-7027(414) 312-7027Call to book
Nefertiti Cosmic Healing
Barnabas, Washington Bldg, 4650 N Port Washington Rd 3rd floor, Glendale, WI 53212
(414) 249-0219(414) 249-0219Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Couples Massage
Kalm Wellness Services Center for Integrated Healing
6333 N Green Bay Ave, Glendale, WI 53209
(414) 909-2488(414) 909-2488Call to bookHyperbaric Oxygen Therapy
Dry Needling
MDRN Wellness Medical Spa
318 E Silver Spring Dr, Whitefish Bay, WI 53217
(262) 293-5344(262) 293-5344Call to bookLED Light Therapy
Thrive Holistic Medicine
4111 N Port Washington Rd, Milwaukee, WI 53212
(414) 278-8922(414) 278-8922Call to book
Shorewood Community Fitness Center
1701 E Capitol Dr, Milwaukee, WI 53211
(414) 961-3100(414) 961-3100Call to book
Beü Face & Body Lounge
1712 E Capitol Dr, Shorewood, WI 53211
(414) 446-1200(414) 446-1200Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Top reviews of Infrared Saunas near you in Glendale
4.0
Average of 70 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $250 in Glendale.
Book your next infrared sauna appointment in Glendale with Fresha
Top-rated spas in Glendale: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
And it’s no wonder customers are turning to Fresha for their spa needs in Glendale. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Glendale. Prices start at $25.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, massage and aesthetics businesses using our free appointment booking system, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Glendale, United States, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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