Best Infrared Saunas near me in Pembroke Pines, Miami
Venues offering Infrared Saunas in Pembroke Pines, Miami See map
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Liquivida Wellness Center | Pembroke Pines
2206 N Flamingo Rd Unit 12, Pembroke Pines, FL 33028
(954) 372-2688(954) 372-2688Call to bookLED Light Therapy
Laser Hair Removal
Dermal Fillers
Mesotherapy
Arch Wellness Massage and Skin Care
9050 Pines Blvd #383, Pembroke Pines, FL 33024
(754) 247-0256(754) 247-0256Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
HOTWORX - Pembroke Pines, FL - West Pines
17091 Pines Blvd, Pembroke Pines, FL 33027
(954) 534-7877(954) 534-7877Call to book
Restore Hyper Wellness
14914 Pines Blvd, Pembroke Pines, FL 33027
(954) 857-2244(954) 857-2244Call to bookMesotherapy
Acne Scar Treatment
Cellulite Treatment
Laser Resurfacing
Bodytantrums
300 SW 145th Terrace suite #120, Pembroke Pines, FL 33027
(954) 999-4752(954) 999-4752Call to bookInfrared Sauna
Cryotherapy
Body Wrap
Be Env Wellness and Aesthetics
16652 Sheridan St, Southwest Ranches, FL 33331
(954) 887-3368(954) 887-3368Call to bookMesotherapy
Anti-Wrinkle Injections
Microneedling
LED Light Therapy
SoFlo Medical Center
1900 N University Dr STE 104, Pembroke Pines, FL 33024
(954) 505-3480(954) 505-3480Call to bookWeight Loss Program
Blue Waters Holistic Center
18503 Pines Blvd STE 309, Pembroke Pines, FL 33029
(954) 885-5279(954) 885-5279Call to bookSwedish Massage
Ayurvedic Massage
Couples Massage
Cupping Therapy
Massage Envy
5856 S Flamingo Rd, Cooper City, FL 33330, USA
+1 954-432-1112+1 954-432-1112Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
A Touch of Inspiration Wellness
2525 Embassy Dr, Hollywood, FL 33026
(954) 437-7149(954) 437-7149Call to bookInfrared Sauna
Body Wrap
Spa Package
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $200 in Pembroke Pines.
Book your next infrared sauna appointment in Pembroke Pines with Fresha
Book your next spa treatment in Pembroke Pines easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
We're ready to rave about our spa therapists in Pembroke Pines. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Pembroke Pines. You can book instantly on the Fresha website or mobile app, with prices starting from $35.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, massage and aesthetics businesses using our free management software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Pembroke Pines, United States, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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