Best Infrared Saunas near me in Pembroke Isles, Miami
One venue offering Infrared Saunas in Pembroke Isles, Miami See map
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HOTWORX - Pembroke Pines, FL - West Pines
17091 Pines Blvd, Pembroke Pines, FL 33027
(954) 534-7877(954) 534-7877Call to book
Restore Hyper Wellness
14914 Pines Blvd, Pembroke Pines, FL 33027
(954) 857-2244(954) 857-2244Call to bookAcne Scar Treatment
LED Light Therapy
Mesotherapy
Cellulite Treatment
Bodytantrums
300 SW 145th Terrace suite #120, Pembroke Pines, FL 33027
(954) 999-4752(954) 999-4752Call to bookInfrared Sauna
Cryotherapy
Body Wrap
Be Env Wellness and Aesthetics
16652 Sheridan St, Southwest Ranches, FL 33331
(954) 887-3368(954) 887-3368Call to bookMicroneedling
Mesotherapy
Anti-Wrinkle Injections
LED Light Therapy
Blue Waters Holistic Center
18503 Pines Blvd STE 309, Pembroke Pines, FL 33029
(954) 885-5279(954) 885-5279Call to bookSwedish Massage
Ayurvedic Massage
Acupressure
Couples Massage
Top reviews of Infrared Saunas near you in Pembroke Isles
4.0
Average of 137 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $200 in Pembroke Isles.
Book your next infrared sauna appointment in Pembroke Isles with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Pembroke Isles, so you can be confident you're booking quality treatments.
You don't need to look far and wide to find the top spa therapists in Pembroke Isles. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. In and around Pembroke Isles, the average business on Fresha has a 4.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Pembroke Isles even quicker with our mobile app. You can book in a tap, with prices starting at $35.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Pembroke Isles, United States. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free appointment scheduler to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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