Best Infrared Saunas near me in Edgewater, Miami
Venues offering Infrared Saunas in Edgewater, Miami See map
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Centner Wellness - Edgewater
2336 Biscayne Blvd suite 102, Miami, FL 33137
(305) 603-8540(305) 603-8540Call to bookInfrared Sauna
Sauna
Body Wrap
LUX MedSpa Brickell
805 S Miami Ave 9th Floor, Miami, FL 33130
(305) 988-9388(305) 988-9388Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Bamboo Wellness Spa
1717 N Bayshore Dr Suite 112, Miami, FL 33132
(786) 575-3475(786) 575-3475Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Privai Spa + Fitness at Kimpton EPIC Hotel
270 Biscayne Blvd Way Floor 16, Miami, FL 33131
(305) 404-7275(305) 404-7275Call to bookInfrared Sauna
Sauna
EDGE by ELIXR Wellness Brickell - Miami
175 SW 7th St STE 1102, Miami, FL 33130
(786) 323-7099(786) 323-7099Call to book
Solea Brickell Spa & IV Lounge
701 S Miami Ave Suite 311A, Miami, FL 33131
(786) 418-4515(786) 418-4515Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
UHealth Fitness and Wellness Center
1120 NW 14th St 9th Floor, Miami, FL 33136
(305) 243-7662(305) 243-7662Call to book
Bamboo Beauty & Head Spa
The Grand Doubletree, 1717 N Bayshore Dr Suite 112, Miami, FL 33132
(786) 575-3475(786) 575-3475Call to bookFacial
Men's Facial
Dermanova MedSpa
LATITUDE ONE BUILDING, 175 SW 7th St APT 1204, Miami, FL 33130
(786) 245-3898(786) 245-3898Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $200 in Edgewater.
Book your next infrared sauna appointment in Edgewater with Fresha
At Fresha we're making booking beauty, massage and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Edgewater and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Edgewater. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 45 minutes, though this varies with how often you use them. Expect to pay around $65, and book through the Fresha mobile app for easy repeat bookings.
Since Fresha launched we’ve been blazing a trail. You can now book your wellness, beauty and nails appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Edgewater, United States. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free management software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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