Best Infrared Saunas near me in University District, Memphis
Venues offering Infrared Saunas in University District, Memphis See map
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East Memphis Athletic Club
426 S Grove Park Rd, Memphis, TN 38117
(901) 509-8905(901) 509-8905Call to book
Royalty Wellness Spa
618 Oakleaf Office Ln Suite 200, Memphis, TN 38117
(901) 410-8905(901) 410-8905Call to bookLED Light Therapy
Laser Hair Removal
Dermal Fillers
Mesotherapy
Butterfly Evolve Wellness Spa
1028 Cresthaven Rd #200, Memphis, TN 38119
(901) 295-9965(901) 295-9965Call to bookHOTWORX - Memphis, TN - Poplar
5847 Poplar Ave Suite 106, Memphis, TN 38119
(901) 538-9595(901) 538-9595Call to book
Esporta Fitness
1285 Ridgeway Rd, Memphis, TN 38119, United States
+1 901-291-1114+1 901-291-1114Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $30 in University District.
Book your next infrared sauna appointment in University District with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, health and nails appointments. We've searched out all the very best spas in University District so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
So if you fancy sampling some self-care in University District, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Be ready to get your glow on with an infrared sauna in University District. You won't feel stifling hot since infrared saunas use lamps to radiate the heat.
You can still expect to sweat, which is why infrared works just as superbly as traditional saunas for drawing out toxins and boosting body function. They're supremely relaxing for muscles and mind, too. Find an infrared sauna near you on Fresha, and book even quicker with our mobile app. Sessions start at 45 minutes, with prices ranging between $30 and $30.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in University District. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in the US, let them know about our free, award-winning appointment scheduler for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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