Best Infrared Saunas near me in East Memphis, Memphis
Venues offering Infrared Saunas in East Memphis, Memphis See map
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East Memphis Athletic Club
426 S Grove Park Rd, Memphis, TN 38117
(901) 509-8905(901) 509-8905Call to book
Butterfly Evolve Wellness Spa
1028 Cresthaven Rd #200, Memphis, TN 38119
(901) 295-9965(901) 295-9965Call to book
Royalty Wellness Spa
618 Oakleaf Office Ln Suite 200, Memphis, TN 38117
(901) 410-8905(901) 410-8905Call to bookLED Light Therapy
Laser Hair Removal
Dermal Fillers
Mesotherapy
Beauty & Bodied By Blair
2753 S Mendenhall Rd Ste 25, Memphis, TN 38115
(901) 805-7999(901) 805-7999Call to bookInfrared Sauna
Body Scrub
Sauna
HOTWORX - Memphis, TN - Poplar
5847 Poplar Ave Suite 106, Memphis, TN 38119
(901) 538-9595(901) 538-9595Call to book
Esporta Fitness
1285 Ridgeway Rd, Memphis, TN 38119, United States
+1 901-291-1114+1 901-291-1114Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $30 in East Memphis.
Book your next infrared sauna appointment in East Memphis with Fresha
Fresha makes it quick and easy for you busy bees in East Memphis to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and wellness.
So if you fancy sampling some self-care in East Memphis, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in East Memphis. Prices start at $30.
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