Best Infrared Saunas near me in Wesoła, Warsaw
Venues offering Infrared Saunas in Wesoła, Warsaw See map
Call to book
Fitness Klub ZDROFIT Wesoła - Trakt Brzeski
al. Marsz. Józefa Piłsudskiego 2, 05-077 Warszawa, Poland
+48 880 348 514+48 880 348 514Call to bookPersonal Training
Thai Bali Spa Trakt Brzeski
Trakt Brzeski 60C, 05-077 Warszawa, Poland
+48 663 280 094+48 663 280 094Call to bookSports Massage
Hot Stone Massage
Chinese Massage
Full Body Massage
Bania u Łukania
ul, Trakt Brzeski 91, 05-077 Warszawa, Poland
+48 661 575 013+48 661 575 013Call to bookInfrared Sauna
Sauna
Health and beauty Metamorphosis Day Spa
Trakt Brzeski 62, 05-077 Warszawa, Poland
+48 734 432 041+48 734 432 041Call to bookThreading
Microdermabrasion
Dermaplaning
Acne Facial
Salon Piękności Zakręt Endermologia technologii LPG Studio Modelowania Sylwetki Vacu Activ
Dobra 16, 05-077 Zakręt, Poland
+48 502 634 075+48 502 634 075Call to bookAcne Facial
Threading
Bridal Makeup
Facial Extractions
Home Spa Warszawa Spa & Masaż
Bronisława Czecha 75, 04-633 Warszawa, Poland
+48 602 218 084+48 602 218 084Call to bookInfrared Sauna
Sauna
Spa Package
Calypso Fitness Sulejówek
plac Czarnieckiego 1, 05-070 Sulejówek, Poland
+48 22 398 89 95+48 22 398 89 95Call to book
Well Fitness - Siłownia i klub fitness Sulejówek, Plac Czarnieckiego
plac Czarnieckiego 1, 05-070 Sulejówek, Poland
+48 532 779 438+48 532 779 438Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Wesoła with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Wesoła, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Wesoła’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Wesoła have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
It's time for the best part: your treatment in Wesoła, Poland. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
Also Available in Wesoła
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
