Best Infrared Saunas near me in Zakręt, Warsaw
Venues offering Infrared Saunas in Zakręt, Warsaw See map
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Salon Piękności Zakręt Endermologia technologii LPG Studio Modelowania Sylwetki Vacu Activ
Dobra 16, 05-077 Zakręt, Poland
+48 502 634 075+48 502 634 075Call to bookMakeup Service
Chemical Peel
Facial
Bridal Makeup
Fitness Klub ZDROFIT Wesoła - Trakt Brzeski
al. Marsz. Józefa Piłsudskiego 2, 05-077 Warszawa, Poland
+48 880 348 514+48 880 348 514Call to bookPersonal Training
Thai Bali Spa Trakt Brzeski
Trakt Brzeski 60C, 05-077 Warszawa, Poland
+48 663 280 094+48 663 280 094Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Bania u Łukania
ul, Trakt Brzeski 91, 05-077 Warszawa, Poland
+48 661 575 013+48 661 575 013Call to bookInfrared Sauna
Sauna
Health and beauty Metamorphosis Day Spa
Trakt Brzeski 62, 05-077 Warszawa, Poland
+48 734 432 041+48 734 432 041Call to bookThreading
Makeup Service
Men's Facial
Chemical Peel
mymasujemy.pl Massage Warsaw
Lipkowska 6, 04-801 Warszawa, Poland
+48 22 615 33 13+48 22 615 33 13Call to bookChinese Massage
Couples Massage
Sports Massage
Hot Stone Massage
Calypso Fitness Sulejówek
plac Czarnieckiego 1, 05-070 Sulejówek, Poland
+48 22 398 89 95+48 22 398 89 95Call to book
Well Fitness - Siłownia i klub fitness Sulejówek, Plac Czarnieckiego
plac Czarnieckiego 1, 05-070 Sulejówek, Poland
+48 532 779 438+48 532 779 438Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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