Best Infrared Saunas near me in Żabieniec, Rural Masovian Voivodeship
Venues offering Infrared Saunas in Żabieniec, Rural Masovian Voivodeship See map
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Normobaria Piaseczno
Graniczna 41, 05-500 Jastrzębie, Poland
+48 518 111 243+48 518 111 243Call to bookInfrared Sauna
Holistic Sport Clinic - sport, health & beauty
Pod Bateriami 22a, 05-500 Piaseczno, Poland
+48 533 908 102+48 533 908 102Call to bookPersonal Training
Lipowa Sport & Health Mariola Lesińska
Aleja Lipowa 75, 05-502 Piaseczno, Poland
+48 790 425 777+48 790 425 777Call to book
Siłownia Total Fitness Piaseczno
Puławska 44D, 05-500 Piaseczno, Poland
+48 539 686 995+48 539 686 995Call to book
Tao Tao SPA Konstancin-Jeziorna - Masaż balijski, Masaż tajski, Kobido
Bolesława Prusa 30, 05-510 Konstancin-Jeziorna, Poland
+48 603 870 037+48 603 870 037Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Remedial Massage
Thai Bali Spa Piaseczno
Warszawska 8, 05-500 Piaseczno, Poland
+48 663 930 088+48 663 930 088Call to bookTherapeutic Massage
Back Massage
Thai Massage
Hot Stone Massage
Rehabilium – Centrum Medyczno-Rehabilitacyjne
Geodetów 41, 05-500 Józefosław, Poland
+48 662 427 111+48 662 427 111Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy
wSPAniale - kosmetologia i aromateriapia
Mleczarska 9/B/ lok.6, 05-500 Nowa Iwiczna, Poland
+48 796 940 845+48 796 940 845Call to bookFacial Extractions
Men's Facial
Facial
Microdermabrasion
Tao Tao SPA Piaseczno - Masaż Tajski i Balijski
Jana Pawła II 45, 05-500 Piaseczno, Poland
+48 785 710 769+48 785 710 769Call to bookBack Massage
Relaxing Massage
Ayurvedic Massage
Swedish Massage
Secret Garden Natural House
Szczęśliwa 8, 05-502 Wólka Kozodawska, Poland
+48 502 605 111+48 502 605 111Call to bookThreading
Microdermabrasion
Dermaplaning
Acne Facial
Łagodna tlenoterapia hiperbaryczna Józefosław | Lazurowy Tlen
Urocza 14, 05-500 Józefosław, Poland
+48 696 808 181+48 696 808 181Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Seliga Sport Clinic - Fizjoterapia Piaseczno
1 Maja 16, 05-500 Piaseczno, Poland
+48 509 310 621+48 509 310 621Call to bookFull Body Massage
Sports Massage
Couples Massage
Lymphatic Drainage Massage
Las Joga – Joga Zalesie Górne
Rydzów 10, 05-540 Zalesie Górne, Poland
+48 608 689 500+48 608 689 500Call to book
Fitness Klub ZDROFIT Stara Iwiczna N-Park
Nowa 4, 05-550 Stara Iwiczna, Poland
+48 538 508 703+48 538 508 703Call to bookPersonal Training
Źródło Przestrzeń Ruchu i Relaksu
Szmaragdowych Żuków 13, 05-540 Zalesie Górne, Poland
+48 601 929 980+48 601 929 980Call to bookSports Massage
Foot Massage
Hot Stone Massage
Deep Tissue Massage
Greenup Fitness Club
Puławska 45b, 05-500 Piaseczno, Poland
+48 668 298 505+48 668 298 505Call to book
Lawendowy Spokój-Salon Masażu i Urody
Adama Mickiewicza 36A, 05-500 Piaseczno, Poland
+48 511 158 868+48 511 158 868Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Chinese Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Żabieniec with Fresha
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We know you lot in Żabieniec are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Now you've chosen your treatment in Żabieniec, Poland, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free appointment booking app to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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