Best Infrared Saunas near me in Niemcz, Rural Kuyavian-pomeranian Voivodeship
Venues offering Infrared Saunas in Niemcz, Rural Kuyavian-pomeranian Voivodeship See map
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Klinika Kosmetologii i Medycyny Estetycznej Estenamed
Olszynki 30/4, 86-032 Niemcz, Poland
+48 788 665 115+48 788 665 115Call to bookFacial
Microdermabrasion
Men's Facial
Makeup Service
Mobilne Studio Masażu Verbena
Wielorybia 25/1, 86-032 Niemcz, Poland
+48 735 528 672+48 735 528 672Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Karczma Góralska Gazdówka
Szosa Gdańska 9, 86-031 Żołędowo, Poland
+48 52 328 27 75+48 52 328 27 75Call to bookInfrared Sauna
Spa Package
Sauna
Sansara - Facemodeling Aleksandra Rokita
Szosa Gdańska 41, 86-031 Osielsko, Poland
+48 575 788 288+48 575 788 288Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Klinika Piękna Katarzyna Zielińska - zabiegi pielęgnacyjne twarzy
Centralna 2R, 86-031 Osielsko, Poland
+48 789 339 393+48 789 339 393Call to bookFacial Extractions
Bridal Makeup
Threading
Facial
Masaż & Wellness Kinga Urbańska
Opławiec 188, 85-483 Bydgoszcz, Poland
+48 698 567 872+48 698 567 872Call to bookTherapeutic Massage
Thai Massage
Swedish Massage
Sports Massage
Ogrodowe SPA • Sauna • Balia • Imprezy •
Opławiec 188, 85-485 Bydgoszcz, Poland
+48 690 347 961+48 690 347 961Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Medycynadlasportu.pl Odnowa Biologiczna i Rehabilitacja - Zawisza
Gdańska 163, 85-915 Bydgoszcz, Poland
+48 663 115 855+48 663 115 855Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Niemcz with Fresha
Discover the top-recommended spa therapists for your next appointment in Niemcz. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Niemcz for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Niemcz, Poland. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free appointment booking system every week, nobody does wellness, beauty and nails like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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