Best Infrared Saunas near me in Stare Miasto w Bydgoszczy, Bydgoszcz
Venues offering Infrared Saunas in Stare Miasto w Bydgoszczy, Bydgoszcz See map
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Katathani Thai Massage - Masaż Tajski Bydgoszcz SPA
Pod Blankami 25, 85-105 Bydgoszcz, Poland
+48 452 014 541+48 452 014 541Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Thai Massage
Hotel Bohema
Księdza Stanisława Konarskiego 9, 85-066 Bydgoszcz, Poland
+48 52 560 06 02+48 52 560 06 02Call to bookInfrared Sauna
Spa Package
Sauna
Bangkok - masaż tajski i SPA Bydgoszcz
Gdańska 36, 85-008 Bydgoszcz, Poland
+48 517 905 361+48 517 905 361Call to bookInfrared Sauna
Spa Package
Sauna
Bella Line Wellness Centrum Łuczniczka
Toruńska 59, 85-023 Bydgoszcz, Poland
+48 795 661 654+48 795 661 654Call to bookInfrared Sauna
Spa Package
Sauna
Brickyard Fit Gym & Fitness
Unii Lubelskiej 4D, 85-059 Bydgoszcz, Poland
+48 790 339 050+48 790 339 050Call to book
PASJA Salon Masażu & SPA
Bartosza Głowackiego 5, 85-717 Bydgoszcz, Poland
+48 530 333 767+48 530 333 767Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Studio Odnowy Marta Piętowska
Gajowa 16A/14, 85-087 Bydgoszcz, Poland
+48 664 331 653+48 664 331 653Call to bookInfrared Sauna
Sauna
Body Scrub
Klinika Wierzowieccy Estetyka Paula Wierzowiecka Masaż Kobido Naturalne odmładzanie Dermapen Drenaż limfatyczny po liposukcji
Toruńska 29, 85-023 Bydgoszcz, Poland
+48 507 568 066+48 507 568 066Call to bookAcne Facial
Dermaplaning
Facial Extractions
Microdermabrasion
Masaże, Reiki , Numerologia - Siedem Zmysłów Katarzyna Kusiewicz
Karola Libelta 2/2d, 85-080 Bydgoszcz, Poland
+48 720 790 064+48 720 790 064Call to bookInfrared Sauna
Sauna
Masaż & SPA magia ciała Bydgoszcz
Bartosza Głowackiego 4, 85-614 Bydgoszcz, Poland
+48 884 050 572+48 884 050 572Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
WellBeing Studio Masaż & Kosmetologia
Kijowska 6, 87-703 Bydgoszcz, Poland
+48 664 922 894+48 664 922 894Call to bookRelaxing Massage
Back Massage
Remedial Massage
Lymphatic Drainage Massage
Gabinet Masażu BriSpa
Gdańska 115, 85-021 Bydgoszcz, Poland
+48 791 749 554+48 791 749 554Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Bangkok - masaż tajski i SPA Bydgoszcz ul. Jagiellońska 96
Jagiellońska 96, 85-027 Bydgoszcz, Poland
+48 515 805 418+48 515 805 418Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Annabelle - Centrum Piękna w Bydgoszczy - Mezoterapia, Botoks
Zygmunta Krasińskiego 8, 85-008 Bydgoszcz, Poland
+48 690 467 445+48 690 467 445Call to bookBikini Waxing
Bella Line Wellness Center Miedzyń
Galeria Miedzyń, Nakielska 86, 85-358 Bydgoszcz, Poland
+48 570 203 030+48 570 203 030Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Wrap
Body Balance
Karola Kurpińskiego 12/1a, 85-092 Bydgoszcz, Poland
+48 697 837 317+48 697 837 317Call to bookInfrared Sauna
Body Wrap
Spa Package
Body Scrub
Medycynadlasportu.pl Odnowa Biologiczna i Rehabilitacja - Zawisza
Gdańska 163, 85-915 Bydgoszcz, Poland
+48 663 115 855+48 663 115 855Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Saunatech - Sauny wyposażenie, akcesoria, budowa sauny
Tadeusza Kościuszki 27/bud.C, 85-079 parter, Poland
+48 52 564 11 11+48 52 564 11 11Call to bookInfrared Sauna
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Stare Miasto w Bydgoszczy with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Stare Miasto w Bydgoszczy, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
We're liking what we see in Stare Miasto w Bydgoszczy. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.
To date we've successfully matched 1 billion customers with their perfect beauty, massage and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Stare Miasto w Bydgoszczy or Poland, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and health businesses you think would benefit from our free, state-of-the-art booking platform, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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