Best Infrared Saunas near me in Święciechowa, Rural Greater Poland Voivodeship
Venues offering Infrared Saunas in Święciechowa, Rural Greater Poland Voivodeship See map
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Dragon Gym & Squash
Józefa Pankiewicza 87, 64-100 Leszno, Poland
+48 606 732 975+48 606 732 975Call to book
The Fitness Joker Leszno
Fabryczna 15, 64-100 Leszno, Poland
+48 517 572 935+48 517 572 935Call to book
Transformers Leszno Studio Treningu Personalnego
Ofiar Katynia 7, 64-100 Leszno, Poland
+48 695 511 188+48 695 511 188Call to bookPersonal Training
Azja Spa masaże Leszno
Stefana Okrzei 2A, 64-100 Leszno, Poland
+48 607 103 395+48 607 103 395Call to bookPrenatal Massage
Swedish Massage
Full Body Massage
Relaxing Massage
Salon Kosmetyczny Piu Bella
Gabriela Narutowicza 29a/2, 64-100 Leszno, Poland
+48 723 790 543+48 723 790 543Call to bookAcne Facial
Microdermabrasion
Facial Extractions
Dermaplaning
Salon Urody BELLEZA
Adama Nowowiejskiego 13, 64-100 Leszno, Poland
+48 531 064 847+48 531 064 847Call to bookMakeup Service
Facial
Facial Extractions
BodyArt Wellness&Spa Ewa Łysiak
Maksymiliana Gierymskiego 21A, 64-100 Leszno, Poland
+48 669 809 909+48 669 809 909Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Klub Fitness UP - Leszno NL
Gabriela Narutowicza 84, 64-100 Leszno, Poland
+48 731 073 004+48 731 073 004Call to book
Sauna Zacisze, Jacuzzi - Leszno
Strumykowa, 64-100 Leszno, Poland
+48 691 900 285+48 691 900 285Call to bookInfrared Sauna
Sauna
ODNOWA masaż i zabiegi kosmetyczne
Królowej Jadwigi 11, 64-100 Leszno, Poland
+48 603 480 353+48 603 480 353Call to bookAyurvedic Massage
Sports Massage
Swedish Massage
Hot Stone Massage
Vero Biani Beauty House
Ignacego Paderewskiego 5, 64-100 Leszno, Poland
+48 600 706 322+48 600 706 322Call to bookAcne Facial
Facial Extractions
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Święciechowa with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Święciechowa. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Święciechowa today.
And we're not only operating in Święciechowa, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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