Best Infrared Saunas near me in Leszczynko, Leszno
Venues offering Infrared Saunas in Leszczynko, Leszno See map
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Dragon Gym & Squash
Józefa Pankiewicza 87, 64-100 Leszno, Poland
+48 606 732 975+48 606 732 975Call to book
The Fitness Joker Leszno
Fabryczna 15, 64-100 Leszno, Poland
+48 517 572 935+48 517 572 935Call to book
Transformers Leszno Studio Treningu Personalnego
Ofiar Katynia 7, 64-100 Leszno, Poland
+48 695 511 188+48 695 511 188Call to bookPersonal Training
STRÓŻYK med. Fizjoterapia Osteopatia Korekcja wad postawy
Niepodległości 49, 64-100 Leszno, Poland
+48 793 347 967+48 793 347 967Call to bookPhysiotherapy
Chiropractic
OTIUM massage center and wellness
Geodetów 9, 64-100 Leszno, Poland
+48 732 776 794+48 732 776 794Call to bookHot Stone Massage
Lymphatic Drainage Massage
Acupressure
Therapeutic Massage
Azja Spa masaże Leszno
Stefana Okrzei 2A, 64-100 Leszno, Poland
+48 607 103 395+48 607 103 395Call to bookBack Massage
Chinese Massage
Ayurvedic Massage
Sports Massage
Studio Figura Leszno - Centrum Odchudzania i Medycyny Estetycznej
Irlandzka 73a, 64-100 Leszno, Poland
+48 577 005 545+48 577 005 545Call to bookChemical Peel
Dermaplaning
Facial
Facial Extractions
Salon Kosmetyczny Piu Bella
Gabriela Narutowicza 29a/2, 64-100 Leszno, Poland
+48 723 790 543+48 723 790 543Call to bookAcne Facial
Facial
Dermaplaning
Facial Extractions
Salon Urody BELLEZA
Adama Nowowiejskiego 13, 64-100 Leszno, Poland
+48 531 064 847+48 531 064 847Call to bookFacial Extractions
Facial
Makeup Service
BodyArt Wellness&Spa Ewa Łysiak
Maksymiliana Gierymskiego 21A, 64-100 Leszno, Poland
+48 669 809 909+48 669 809 909Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Klub Fitness UP - Leszno NL
Gabriela Narutowicza 84, 64-100 Leszno, Poland
+48 731 073 004+48 731 073 004Call to book
Sauna Zacisze, Jacuzzi - Leszno
Strumykowa, 64-100 Leszno, Poland
+48 691 900 285+48 691 900 285Call to bookInfrared Sauna
Sauna
ODNOWA masaż i zabiegi kosmetyczne
Królowej Jadwigi 11, 64-100 Leszno, Poland
+48 603 480 353+48 603 480 353Call to bookFoot Massage
Sports Massage
Full Body Massage
Prenatal Massage
Vero Biani Beauty House
Ignacego Paderewskiego 5, 64-100 Leszno, Poland
+48 600 706 322+48 600 706 322Call to bookAcne Facial
Facial Extractions
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Leszczynko with Fresha
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So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free booking app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Leszczynko, Poland, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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