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Infrared Sauna Wrzeszcz

Best Infrared Saunas near me in Wrzeszcz, Gdańsk

Venues offering Infrared Saunas in Wrzeszcz, Gdańsk See map

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Spa & Sauna image for FIVE SENSES float spa

FIVE SENSES float spa

Norwida 4, 80-280 Gdańsk, Poland

+48 517 406 279+48 517 406 279Call to book

Infrared Sauna

Spa Package

Sauna

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Fitness Klub ZDROFIT Gdańsk - CH Manhattan

aleja Grunwaldzka 82, 80-244 Gdańsk, Poland

+48 535 269 648+48 535 269 648Call to book
Spa & Sauna image for Hotel Almond Business & SPA Gdańsk

Hotel Almond Business & SPA Gdańsk

Hotel Almond, Toruńska 12, 80-747 Gdańsk, Poland

+48 58 351 90 00+48 58 351 90 00Call to book

Infrared Sauna

Spa Package

Sauna

Massage image for Bali Spa Ritual Zone - Spa Gdańsk

Bali Spa Ritual Zone - Spa Gdańsk

świętej Barbary 12, 80-753 Gdańsk, Poland

+48 510 808 708+48 510 808 708Call to book

Couples Massage

Relaxing Massage

Hot Stone Massage

Full Body Massage

Spa & Sauna image for Santai Bali Med Spa - Gdańsk

Santai Bali Med Spa - Gdańsk

Szafarnia 9, 80-755 Gdańsk, Poland

+48 798 964 028+48 798 964 028Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

Personal Trainer image for 🎯 Igor Janik Trener Personalny OLIMPIJCZYK

🎯 Igor Janik Trener Personalny OLIMPIJCZYK

aleja Grunwaldzka 472, 80-309 Gdańsk, Poland

+48 661 552 911+48 661 552 911Call to book

Personal Training

Massage image for Leszczyńska Health&Beauty

Leszczyńska Health&Beauty

Wielkie Młyny 7/2, 80-849 Gdańsk, Poland

+48 884 858 588+48 884 858 588Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa & Sauna image for Sugar Space. Studio depilacji cukrowej

Sugar Space. Studio depilacji cukrowej

Heleny Marusarzówny 2/19, 80-001 Gdańsk, Poland

+48 732 878 676+48 732 878 676Call to book

Infrared Sauna

Sauna

Spa & Sauna image for Uroczysko Leszego

Uroczysko Leszego

Zielony Trójkąt 13, 80-869 Gdańsk, Poland

+48 665 410 653+48 665 410 653Call to book

Infrared Sauna

Sauna

Massage image for Studio Relax. Gabinet odnowy biologicznej

Studio Relax. Gabinet odnowy biologicznej

aleja Grunwaldzka 244, 80-314 Gdańsk, Poland

+48 58 341 80 61+48 58 341 80 61Call to book

Back Massage

Couples Massage

Lymphatic Drainage Massage

Relaxing Massage

Spa & Sauna image for Mandala Float Studio

Mandala Float Studio

Rzeźnicka 2/69, 80-822 Gdańsk, Poland

+48 784 071 025+48 784 071 025Call to book

Infrared Sauna

Spa Package

Sauna

Spa & Sauna image for Amber Hammam-Bursztynowe SPA

Amber Hammam-Bursztynowe SPA

Bernarda Chrzanowskiego 11/13 (Garnizon, 80-278 Gdańsk, Poland

+48 517 192 096+48 517 192 096Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Beauty Salon image for MOMENTS MEDICA SPA - centrum zdrowia i urody, depilacja laserowa Gdańsk.

MOMENTS MEDICA SPA - centrum zdrowia i urody, depilacja laserowa Gdańsk.

Ostoja Myśliwska, Myśliwska 33, 80-283 Gdańsk, Poland

+48 794 401 721+48 794 401 721Call to book

Facial Extractions

Men's Facial

Facial

Dermaplaning

Spa & Sauna image for wSPAniale

wSPAniale

Rakoczego 9/U10, 80-288 Gdańsk, Poland

+48 535 916 296+48 535 916 296Call to book

Infrared Sauna

Sauna

Body Wrap

Body Scrub

Spa & Sauna image for Wellness Studio Maja Rotkiewicz

Wellness Studio Maja Rotkiewicz

Polanki 37, 80-308 Gdańsk, Poland

+48 58 351 12 52+48 58 351 12 52Call to book

Infrared Sauna

Sauna

Spa & Sauna image for Return SPA Hotel Hanza ****

Return SPA Hotel Hanza ****

Tokarska 6, 80-888 Gdańsk, Poland

+48 883 154 200+48 883 154 200Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Spa & Sauna image for Diamond spa

Diamond spa

Chmielna 47/52, 80-748 Gdańsk, Poland

+48 796 106 108+48 796 106 108Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

Spa & Sauna image for Arcadia Spa

Arcadia Spa

Na Piaskach 4, 80-846 Gdańsk, Poland

+48 536 499 755+48 536 499 755Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Fitness & Recovery image for B-52 Siłownia Morena Gdańsk

B-52 Siłownia Morena Gdańsk

Jaśkowa Dolina 105, 80-286 Gdańsk, Poland

+48 58 345 64 21+48 58 345 64 21Call to book
Beauty Salon image for Yasumi Gdańsk SPA - Beauty Salon - Hair Removal Laser

Yasumi Gdańsk SPA - Beauty Salon - Hair Removal Laser

Marszałka Ferdynanda Focha 8, 80-156 Gdańsk, Poland

+48 58 526 08 06+48 58 526 08 06Call to book

Facial Extractions

Men's Facial

Microdermabrasion

Acne Facial

Fitness & Recovery image for Fitness Klub ZDROFIT Gdańsk - Suchanino

Fitness Klub ZDROFIT Gdańsk - Suchanino

Zygmunta Noskowskiego 1, 80-170 Gdańsk, Poland

+48 531 989 731+48 531 989 731Call to book
Health Practice image for BlueFit

BlueFit

Aleja Generała Józefa Hallera 233A, 80-503 Gdańsk, Poland

+48 603 603 600+48 603 603 600Call to book

Fat Freezing

Body Sculpting

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Urban Spa

Targ Rybny 1, 80-838 Gdańsk, Poland

+48 532 690 588+48 532 690 588Call to book
Fitness & Recovery image for Garden Clinic Gdańsk - Siłownia Fitness SPA

Garden Clinic Gdańsk - Siłownia Fitness SPA

Piecewska 31, 80-288 Gdańsk, Poland

+48 58 742 42 42+48 58 742 42 42Call to book
Spa & Sauna image for Almond Spa & Wellness

Almond Spa & Wellness

Toruńska 12, 80-747 Gdańsk, Poland

+48 58 351 90 85+48 58 351 90 85Call to book

Infrared Sauna

Spa Package

Sauna

Personal Trainer image for Calypso Fitness and Gym Danzig Zigankenberg

Calypso Fitness and Gym Danzig Zigankenberg

Schuberta 102A, 80-172 Gdańsk, Poland

+48 539 677 030+48 539 677 030Call to book

Personal Training

Spa & Sauna image for PRISMA Spa

PRISMA Spa

Stągiewna 26, 80-750 Gdańsk, Poland

+48 58 563 50 09+48 58 563 50 09Call to book

Infrared Sauna

Spa Package

Sauna

Spa & Sauna image for Beauty Derm Spa

Beauty Derm Spa

Kapliczna 30, 80-341 Gdańsk, Poland

+48 58 511 30 51+48 58 511 30 51Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Massage image for Prana Spa Premium

Prana Spa Premium

Chmielna 10, 80-748 Gdańsk, Poland

+48 507 350 450+48 507 350 450Call to book

Couples Massage

Ayurvedic Massage

Thai Massage

Hot Stone Massage

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Wrzeszcz with Fresha

We've made it easy to find the best spas in Wrzeszcz. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

Things are looking pretty good for spa places in and around Wrzeszcz. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.

Now you've chosen your treatment in Wrzeszcz, Poland, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free scheduling tool to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.

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