Best Infrared Saunas near me in Wyspa Spichrzów, Gdańsk
Venues offering Infrared Saunas in Wyspa Spichrzów, Gdańsk See map
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Grano SPA & Wellness Center
Pszenna 3, 80-749 Gdańsk, Poland
+48 58 670 38 50+48 58 670 38 50Call to bookInfrared Sauna
Spa Package
Sauna
One Harmony SPA & Wellness Center
Jaglana 4, 80-749 Gdańsk, Poland
+48 58 717 80 80+48 58 717 80 80Call to bookInfrared Sauna
Spa Package
Sauna
Hotel Almond Business & SPA Gdańsk
Hotel Almond, Toruńska 12, 80-747 Gdańsk, Poland
+48 58 351 90 00+48 58 351 90 00Call to bookInfrared Sauna
Spa Package
Sauna
Bali Spa Ritual Zone - Spa Gdańsk
świętej Barbary 12, 80-753 Gdańsk, Poland
+48 510 808 708+48 510 808 708Call to bookRemedial Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Santai Bali Med Spa - Gdańsk
Szafarnia 9, 80-755 Gdańsk, Poland
+48 798 964 028+48 798 964 028Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Oaza Mindful Wellness
Kamienna Grobla 30/U3, 80-747 Gdańsk, Poland
+48 696 445 800+48 696 445 800Call to bookSkin Tightening
Leszczyńska Health&Beauty
Wielkie Młyny 7/2, 80-849 Gdańsk, Poland
+48 884 858 588+48 884 858 588Call to bookHot Stone Massage
Swedish Massage
Sports Massage
Full Body Massage
Uroczysko Leszego
Zielony Trójkąt 13, 80-869 Gdańsk, Poland
+48 665 410 653+48 665 410 653Call to bookInfrared Sauna
Sauna
Studio Figura Gdańsk Południe
Władysława Cieszyńskiego 17, 80-809 Gdańsk, Poland
+48 533 822 015+48 533 822 015Call to bookInfrared Sauna
Sauna
Body Wrap
Return SPA Hotel Hanza ****
Tokarska 6, 80-888 Gdańsk, Poland
+48 883 154 200+48 883 154 200Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
B-52 Siłownia Morena Gdańsk
Jaśkowa Dolina 105, 80-286 Gdańsk, Poland
+48 58 345 64 21+48 58 345 64 21Call to book
Yasumi Gdańsk SPA - Beauty Salon - Hair Removal Laser
Marszałka Ferdynanda Focha 8, 80-156 Gdańsk, Poland
+48 58 526 08 06+48 58 526 08 06Call to bookAcne Facial
Microdermabrasion
Dermaplaning
Facial Extractions
Fitness Klub ZDROFIT Gdańsk - Suchanino
Zygmunta Noskowskiego 1, 80-170 Gdańsk, Poland
+48 531 989 731+48 531 989 731Call to book
Fitness Klub ZDROFIT Gdańsk - CH Manhattan
aleja Grunwaldzka 82, 80-244 Gdańsk, Poland
+48 535 269 648+48 535 269 648Call to book
Calypso Fitness and Gym Danzig Zigankenberg
Schuberta 102A, 80-172 Gdańsk, Poland
+48 539 677 030+48 539 677 030Call to bookPersonal Training
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Wyspa Spichrzów with Fresha
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