Best Infrared Saunas near me in Oliwa, Gdańsk
Venues offering Infrared Saunas in Oliwa, Gdańsk See map
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🎯 Igor Janik Trener Personalny OLIMPIJCZYK
aleja Grunwaldzka 472, 80-309 Gdańsk, Poland
+48 661 552 911+48 661 552 911Call to bookPersonal Training
Wellness Studio Maja Rotkiewicz
Polanki 37, 80-308 Gdańsk, Poland
+48 58 351 12 52+48 58 351 12 52Call to bookInfrared Sauna
Sauna
Amber Hammam-Bursztynowe SPA
Bernarda Chrzanowskiego 11/13 (Garnizon, 80-278 Gdańsk, Poland
+48 517 192 096+48 517 192 096Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Studio Relax. Gabinet odnowy biologicznej
aleja Grunwaldzka 244, 80-314 Gdańsk, Poland
+48 58 341 80 61+48 58 341 80 61Call to bookCouples Massage
Lymphatic Drainage Massage
Back Massage
Relaxing Massage
Marina Wellness Center swimming pool
Jelitkowska 20 Hotel Novotel Marina, POZIOM -1, Jelitkowska 20, 80-342 Gdańsk, Poland
+48 500 359 168+48 500 359 168Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Fitness Klub ZDROFIT Gdańsk - CH Manhattan
aleja Grunwaldzka 82, 80-244 Gdańsk, Poland
+48 535 269 648+48 535 269 648Call to book
Thera Wellness - SPA, saunarium, baseny, siłownia, Sopot
Bitwy pod Płowcami 54, 81-731 Sopot, Poland
+48 577 599 773+48 577 599 773Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Baltiqa Day Spa Sopot
Emilii Plater 1, 81-777 Sopot, Poland
+48 58 555 28 07+48 58 555 28 07Call to bookFacial
Facial Extractions
Microdermabrasion
Acne Facial
BlueFit
Aleja Generała Józefa Hallera 233A, 80-503 Gdańsk, Poland
+48 603 603 600+48 603 603 600Call to bookBody Sculpting
Fat Freezing
Sea Soul Spa
Powstańców Warszawy 10, 81-718 Sopot, Poland
+48 58 767 19 00+48 58 767 19 00Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Oliwa with Fresha
Fresha is the best place to book your next spa treatment in Oliwa. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Life's too short to be searching for the best beauty, hair and wellness treatments in Oliwa all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Oliwa and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
So the search is over. Your new spa match in Oliwa is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Poland business owners looking to grow their business, tell them about our free, feature-packed appointment booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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