Best Infrared Saunas near me in Henderson, Auckland
One venue offering Infrared Saunas in Henderson, Auckland See map
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Ploy Thai Health Massage
1-3 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 9 813 5328+64 9 813 5328Call to bookThai Massage
Full Body Massage
Reflexology
Hot Stone Massage

Waitakere Health Hub
199B Lincoln Road, Henderson, Auckland 0610, New Zealand
+64 9 837 1273+64 9 837 1273Call to bookPhysiotherapy
Chiropractic
Dry Needling
Hyperbaric Oxygen Therapy

Budsaba
110 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 9 818 4100+64 9 818 4100Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna

Titirangi Body Mind Balance
30 Fairmount Road, Titirangi, Auckland 0604, New Zealand
+64 21 327 463+64 21 327 463Call to bookDry Needling

Kesae Total Balance Te Atatu South
110 Tiroroa Avenue, Te Atatū South, Auckland 0610, New Zealand
+64 21 610 260+64 21 610 260Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Fikaa Gym 24/7 Glen Eden
273c West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 21 342 357+64 21 342 357Call to book
Anna Thai Massage
273 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 21 156 5472+64 21 156 5472Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
Top reviews of Infrared Saunas near you in Henderson
4.0
Average of 3 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $140 in Henderson.
Book your next infrared sauna appointment in Henderson with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Henderson, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
When it comes to spa therapists around Henderson, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Henderson start at $20. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our scheduling software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Henderson, New Zealand. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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