Best Infrared Saunas near me in Leiderdorp, Leiden
Venues offering Infrared Saunas in Leiderdorp, Leiden See map
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Alternatief vof - Uw Wellness Expert
Van der Valk Boumanweg 184, 2352 JE Leiderdorp, Netherlands
+31 71 582 0623+31 71 582 0623Call to bookSpray Tanning
Leiden Spa Massages & Rituals
Hooigracht 87, 2312 KP Leiden, Netherlands
+31 6 48409827+31 6 48409827Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Wellness Warmond
Veerpolder 4, 2361 KV Warmond, Netherlands
+31 71 301 1976+31 71 301 1976Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Body Scrub
Healthclub Prolife
Veerpolder 6, 2361 KV Warmond, Netherlands
+31 71 301 1897+31 71 301 1897Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Leiderdorp with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Leiderdorp, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Leiderdorp today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
So the search is over. Your new spa match in Leiderdorp is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Netherlands business owners looking to grow their business, tell them about our free, feature-packed appointment booking app. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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