Best Infrared Saunas near me in Zwanenburg Dijk, Amsterdam
Venues offering Infrared Saunas in Zwanenburg Dijk, Amsterdam See map
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AyahuascaTeraphyAmsterdam
Venenweg 41, 1161 AK Zwanenburg, Netherlands
+31 6 82244561+31 6 82244561Call to bookHyperbaric Oxygen Therapy
Spa Papillon - Privé spa met zwembad dichtbij Amsterdam
Swammerdamstraat 10, 1171 XJ Badhoevedorp, Netherlands
+31 6 43888088+31 6 43888088Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
The Treatment Room
Ibisstraat 40, 1171 GW Badhoevedorp, Netherlands
+31 6 45174905+31 6 45174905Call to bookMakeup Service
Facial
Chemical Peel
Acne Facial
Starline West BV
Melbournestraat 13, 1175 RM Lijnden, Netherlands
+31 20 441 8566+31 20 441 8566Call to bookInfrared Sauna
Sauna
Spa Package
de Slaunge experience
Ecuplein 69, 1060 RN Amsterdam, Netherlands
+31 6 11440069+31 6 11440069Call to bookHot Stone Massage
Chinese Massage
Couples Massage
Relaxing Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between €45 and €60 in Zwanenburg Dijk.
Book your next infrared sauna appointment in Zwanenburg Dijk with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Zwanenburg Dijk offering must-have treatments at great prices. Search, choose, book, and repeat.
You don't need to look far and wide to find the top spa therapists in Zwanenburg Dijk. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Zwanenburg Dijk with the Fresha mobile app. Prices start at €45.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Zwanenburg Dijk, Netherlands, all trust Fresha's professional spa program because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Zwanenburg Dijk salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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