Best Infrared Saunas Near Me in Schilders- en Waddenbuurt, Amsterdam
Venues offering Infrared Saunas in Schilders- en Waddenbuurt, Amsterdam See map
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Huidinstituut Roya
Jan Steenstraat 7 a, 1506 LN Zaandam, Netherlands
+31 6 23205181+31 6 23205181Call to bookElectrolysis
Hair Transplants
IPL Treatment
Laser Hair Removal
Asia Tibetan massage & Sauna
Westzijde 94, 1506 EH Zaandam, Netherlands
+31 75 612 1463+31 75 612 1463Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Laser ontharen | EdensGarden
Provincialeweg 164, 1506 ME Zaandam, Netherlands
+31 6 12455073+31 6 12455073Call to bookFace Waxing
Full Body Waxing
Hollywood Waxing
Leg Waxing
Wellness aan de Zaan
Zaanweg 115, 1521 DR Wormerveer, Netherlands
+31 75 621 1217+31 75 621 1217Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Schilders- en Waddenbuurt with Fresha
There's still time to get that last-minute spa treatment in Schilders- en Waddenbuurt. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Your next spa appointment in Schilders- en Waddenbuurt is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, nails and massage treatments globally. With high average reviews for businesses in the Schilders- en Waddenbuurt area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
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