Best Infrared Saunas Near Me in Poelenburg, Amsterdam
Venues offering Infrared Saunas in Poelenburg, Amsterdam See map
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Balance by Beam Massage Landsmeer
Paterspoel 84, 1121 PK Landsmeer, Netherlands
+31 6 48141892+31 6 48141892Call to bookBack Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
OurBeauty by Olga
Dorpsstraat 42, 1121 BX Landsmeer, Netherlands
+31 6 86495214+31 6 86495214Call to bookDermabrasion
Electrolysis
Laser Resurfacing
Asia Tibetan massage & Sauna
Westzijde 94, 1506 EH Zaandam, Netherlands
+31 75 612 1463+31 75 612 1463Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Huidinstituut Roya
Jan Steenstraat 7 a, 1506 LN Zaandam, Netherlands
+31 6 23205181+31 6 23205181Call to bookMesotherapy
Cellulite Treatment
Dermabrasion
Dermal Fillers
Laser ontharen | EdensGarden
Provincialeweg 164, 1506 ME Zaandam, Netherlands
+31 6 12455073+31 6 12455073Call to bookBack Waxing
Bikini Waxing
Brazilian Waxing
Face Waxing
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Poelenburg with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Poelenburg.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Poelenburg. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Poelenburg, or in the Netherlands, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and wellness businesses, since we happen to offer the best schedule maker for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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