Best Infrared Saunas Near Me in Rural Nayarit
Venues offering Infrared Saunas in Rural Nayarit See map
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Spa Servicios Quiro-terapeuticos Mireya Rosas
Valle Juárez 144, Valle Dorado, 63735 Mezcales, Nay., Mexico
+52 322 321 3752+52 322 321 3752Call to bookInfrared Sauna
Body Scrub
Angelical Spa
America Latina 20, 63729 San Pancho, Nay., Mexico
+52 311 258 5059+52 311 258 5059Call to bookCellulite Treatment
Dermabrasion
Laser Resurfacing
Mesotherapy
Sunflower Massage
Av México 19, Centro, 63732 Bucerías, Nay., Mexico
+52 322 110 1082+52 322 110 1082Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Foot Massage
Villa Ananda
Carr. Federal la Cruz de Huanacaxtle - Punta de Mita, Punta Burros, 63734 Punta de Mita, Nay., Mexico
+1 503-922-1712+1 503-922-1712Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Oasis Massage & Spa
Av México 34, Flamingos, 63732 Bucerías, Nay., Mexico
+52 322 181 2739+52 322 181 2739Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Rural Nayarit with Fresha
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So let’s look at the big picture in Rural Nayarit. We only work with the best talent in the industry, which is why people are excited to talk about the spa therapists here. You only have to read some of the 2.5 million reviews from global customers on Fresha to see how good you've got it. So you can trust that there are quality spa services listed nearby, ready for your booking. But if you need any more proof, then schedule in today.
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